Healthy Cooking
What's New This Week
Vitamin B6 - The best sources of nutrients are whole, nutrient-rich foods. Tuna, spinach, cabbage, bok choy, bell peppers, turnip greens, garlic and cauliflower are excellent sources of vitamin B6.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Visitor Questions
Q I am trying to eat better and lose weight. But I have been craving celery very weird; in the past I didn't like it. Am I lacking in something?

While there isn't solid science to support specific food cravings being the result of nutrient deficiency, we often hear that people report food cravings from time to time. It is possible that these cravings are a result of nutrients lacking in the diet and it is also possible that changes in hormones or other factors are at play. Often times during attempts to lose weight, the body doesn't receive the nourishment needed because the individual has significantly cut back their food intake. We would encourage you to learn more about the Healthiest Way of Eating and even consider George's book, Weight Loss Success Without Dieting. Including a wide variety of healthy foods as part of your diet is essential for maintaining a healthy weight and ensuring optimal nutrition for good health and disease prevention.

We're Number 1 in the World!

20 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved