Healthy Cooking
We will be on vacation next week so this homepage will stay up for 2 weeks.
New on the website:
Pantothenic Acid - All of the WHFoods except olive oil contain pantothenic acid!
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Visitor Questions
Q What minerals are lost during water distillation compared to tap water?

Distilled water is devoid of minerals.

Due to the enormous variation in drinking water quality, it is impossible to provide any helpful nutrient profile for "water" per se. Many city tap waters will contain less than 5 milligrams of calcium per cup, less than 2 milligrams of magnesium, and only trace amounts of other minerals. As described earlier, some high-quality mineral waters will provide over 25 milligrams of magnesium per cup, over 35 milligrams of calcium, and small amounts of more than a dozen additional minerals.

You can learn more about water from this article on our website. Can you tell me more about water and why drinking it is so important?

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The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
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