Healthy Cooking
We will be on vacation next week so this homepage will stay up for 2 weeks.
New on the website:
Pantothenic Acid - All of the WHFoods except olive oil contain pantothenic acid!
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Visitor Questions
Q What is the best food that contains a good % of vitamin to help the organ repair itself when one had an operation of sore back pain for example?

Unfortunately, as much as we would like to help you, we are not able to give personalized dietary recommendations based upon individual readers' health concerns. As such, the best recommendation we have would be to suggest that you consult with a licensed healthcare practitioner skilled in nutrition who can best help you by providing you with dietary strategies that will address your individual needs. These healthcare practitioners are better qualified to serve you as they will be familiar with your personal clinical information including history, lab work, and current dietary strengths and weaknesses.

As background, aiding the healing process and maintaining organ health requires a wide variety of nutrients; therefore, the best way to support this process is to consume a variety of healthy whole foods, such as those recommended on our website, on a consistent basis. Here are some relevant articles on our website and a detailed Q+A that may be of interest: What foods are good for my immune system? What foods/nutrients help speed the healing process (such as after surgery)?

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20 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
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