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Spinach, Swiss chard and bok choy are some of the Best Sources of Potassium from the World's Healthiest Foods - even better than bananas!
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test table
Amino Acid WHFoods Standard (g=grams) NAS Protein Quality Scoring Pattern Scoring Pattern Normed for 50 mg Daily Value NHANES III avg intake, 2+ years NHANES III avg intake, males, 31-50 years NHANES III avg intake, males, 51-70 years NHANES III avg intake, females, 31-50 years NHANES III avg intake, females, 51-70 years
Cystine 0.26 g 1.01 1.33 1.16 0.89 0.81
Histidine 0.9 g 18 mg/g/prot 900 mg 2.19 2.90 2.50 1.92 1.72
Isoleucine 1.25 g 25 mg/g/prot 1,250 mg 3.55 4.59 4.03 3.12 2.83
Leucine 2.75 g 55 mg/g/prot 2,750 mg 6.08 7.91 6.90 5.33 4.82
Lysine 2.55 g 51 mg/g/prot 2,550 mg 5.26 6.97 6.00 4.65 4.16
Methionine 0.67 g 1.76 2.32 2.01 1.56 1.40
Phenylalanine 0.89 g 3.39 4.41 3.85 2.97 2.69
Threonine 0.97 g 20 mg/g/prot 1,000 mg 3.01 3.95 3.45 2.64 2.40
Tryptophan 0.26 g 5 mg/g/prot 250 mg 0.91 1.18 1.04 0.80 0.73
Tyrosine 0.73 g 2.78 3.62 3.11 2.41 2.17
Valine 1.68 g 24 mg/g/prot 1,200 mg 3.98 5.17 4.51 3.48 3.16
MET + CYS n/a 25 mg/g/prot 1,250 mg 2.77 3.65 3.17 2.45 2.21
PHE + TYR n/a 47 mg/g/prot 2,350 mg 6.17 8.03 6.96 5.38 4.86

* Chart abbreviations: MET = Methionine; CYS = Cystine; PHE = Phenylalanine; TYR = Tyrosine; NHANES III — National Health and Nutrition Examination Survey III

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