The World's Healthiest Foods are health-promoting foods that can change your life.

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
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If you create an article using information from our website, we just ask that you limit reproduction of content from our site to one paragraph with proper citation given. The proper reference citation would be: The George Mateljan Foundation. World's Healthiest Foods. Available at: Accessed on (insert date).

If you have a website or blog, we would encourage you to share our information with your readers by including links to the pages of the information that is of interest.

Owing to our licensing agreement with ESHA Research for the use of Food Processor software, we don't grant permission for others to reproduce the nutrient charts that we include on our website. Instead, we would direct you to the USDA's National Nutrient Database for Standard Reference (, which provides nutrient content information in the public domain.

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35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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