Special Announcement

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Does eating healthfully cost more money?
It is no surprise when surveys find that the average American does a poor job of following Federal dietary guidelines. Many get too many calories from refined grains, solid fats, and added sugars, and do not eat enough fruits, vegetables, and whole grains. One of the main reasons I get for not eating more healthfully is that it costs more money. A recent article reports research showing this is not the case. What we need to do is reallocate the way we spend our money by buying less soda and junk food and more fruits, vegs, whole grains, and legumes. For the rest of the story, Following Dietary Guidance Need Not Cost More—But Many Americans Would Need To Re-Allocate Their Food Budgets

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World's Healthiest
Foods
is expanded

What's in our new book:
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  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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