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Recurrent Otitis Media

Description

Most important nutrients: Vitamin A, Vitamin C, Zinc
Foods to profile:
Avoidances: Common food allergens including milk and dairy products, eggs, wheat, corn, oranges, peanuts. Concentrated sources of sugar.

Recurrent Otitis Media - Day 1

Breakfast

Snack

  • ½ cup trail mix: pumpkin seeds and dried figs

Lunch

Dinner

Nutritional Profile

Calories 1667
Calories from fat 29%
Fiber 44 grams
Omega-3 fatty acids 4.4 grams
Vitamin A - RE 582%
Beta-Carotene 16899 mcg
Vitamin C 1370%
Zinc 107%

Recurrent Otitis Media - Day 2

Breakfast

Snack

Lunch

Dinner

Nutritional Profile

Calories 1785
Calories from fat 24%
Fiber 47 grams
Omega-3 fatty acids 4.3 grams
Vitamin A - RE 538%
Beta-Carotene 14899 mcg
Vitamin C 1160%
Zinc 103%

Recurrent Otitis Media - Day 3

Breakfast

  • Rice cake
  • 1 tbsp almond butter
  • 2 sliced fresh figs
  • 1 small pear
  • 3/8 cup goat milk

Snack

  • Shake:
    • ¾ cup rice milk
    • ¼ cup frozen banana
    • ¼ cup frozen blueberries
    • 1 tbsp cashew butter
    • 1 tsp flax seed oil
    • 6 tbsp pumpkin seeds

Lunch

  • 3 oz salmon
  • 1 tbsp sesame seeds
  • 3/8 cup brown rice
  • 3/8 cup broccoli
  • 3/8 cup collard greens
  • 3/8 cup sweet potatoes

Dinner

  • 3 oz lamb
  • 3/8 cup millet
  • 1 tbsp flax seeds
  • 3/8 cup turnip greens
  • 3/8 cup carrots
  • 1 tbsp cashew nuts
  • 3/8 cup papaya
  • 3/8 cup pineapple

Nutritional Profile

Calories 1672
Calories from fat 37.4%
Fiber 30 grams
Omega-3 fatty acids 7.0 grams
Vitamin A - RE 755%
Beta-Carotene 20580 mcg
Vitamin C 599%
Zinc 115%

Recurrent Otitis Media - Day 4

Breakfast

  • 3/8 cup papaya
  • 3/8 cup cantaloupe
  • 1 tsp flax seeds
  • 3/8 cup barley
  • 1 tbsp sunflower seeds
  • 1 tbsp prunes
  • 1 tsp maple syrup
  • 3/8 cup goat milk

Snack

  • 3/8 cup lentils
  • 3/8 cup millet
  • 1 tsp flax seeds
  • 3/8 cup sweet potato
  • 3/8 cup almond milk

Lunch

  • Hummus:
    • 3/8 cup garbonzo beans
    • 1 tbsp tahini
    • 1 tbsp sesame seeds
    • 1 tsp parsley
    • 1 tsp flax seed oil
    • ½ tsp lemon juice
  • 3 rye crackers
  • 3/8 cup baby carrots
  • 3/8 cup cherry tomatoes
  • 3/8 cup snow peas

Dinner

  • 3 oz venison
  • 1 tbsp molasses
  • 1 tbsp pumpkin seeds, ground
  • 3/8 cup shiitake mushrooms
  • 3/8 cup collards
  • 3/8 cup acorn squash
  • Baked apple stuffed with 3 figs and 1 tbsp cashew butter

Nutritional Profile

Calories 1642
Calories from fat 24.6%
Fiber 54 grams
Omega-3 fatty acids 4.1 grams
Vitamin A - RE 722%
Beta-Carotene 19499 mcg
Vitamin C 584%
Zinc 127%


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