who we are - what's new - getting started - community The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization with no commercial interests, which provides this website for you free of charge. Our purpose is to share with you the "Healthiest Way of Eating" that is enjoyable and will fit your personal needs and busy lifestyle.

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How it Functions

Deficiency Symptoms

Toxicity Symptoms

Impact of Cooking, Storage and Processing

Factors that Affect Function

Drug-Nutrient Interactions

Nutrient Interactions

Health Conditions

Form in Dietary Supplements

Food Sources

Introduction to Nutrient Rating System Chart

The following chart shows the World's Healthiest Foods that are either excellent, very good or good sources of this nutrient. Next to each food name you will find the following information: the serving size of the food; the number of calories in one serving; DV% (percent daily value) of the nutrient contained in one serving (similar to other information presented in the website, this DV is calculated for 25-50 year old healthy woman); the nutrient density rating; and the food's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read detailed information on our Nutrient Rating System.

Food Source Analysis not Available for this Nutrient

Public Health Recommendations