The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

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For serving size for specific foods, see Nutrient Rating Chart below at the bottom of this page.

Description

How it Functions

Deficiency Symptoms

Toxicity Symptoms

Impact of Cooking, Storage and Processing

Factors that Affect Function

Drug-Nutrient Interactions

Nutrient Interactions

Health Conditions

Form in Dietary Supplements

Food Sources

 

Food Source Analysis not Available for this Nutrient

Public Health Recommendations