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Calf Liver

In-depth nutrient analysis:

Calf Liver
(Note: "--" indicates data is unavailable)
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 217.72 12.10
calories from fat 63.89
calories from saturated fat 20.27
protein 32.23 g 64.46
carbohydrates 4.28 g 1.43
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 4.28 g
fat - total 7.10 g 10.92
saturated fat 2.25 g 11.25
mono fat 1.30 g 5.42
poly fat 1.21 g 5.04
trans fatty acids 0.35 g
cholesterol 579.46 mg 193.15
water 67.88 g
ash -- g
Vitamins
nutrient amount %DV
vitamin A IU 80018.23 IU 1600.36
vitamin A RAE 23978.03 RAE
A - carotenoid 11.34 RE 0.15
A - retinol 23972.36 RE
A - beta carotene 53.30 mcg
thiamin - B1 0.21 mg 14.00
riboflavin - B2 3.24 mg 190.59
niacin - B3 14.91 mg 74.55
niacin equiv 21.65 mg
vitamin B6 1.04 mg 52.00
vitamin B12 95.93 mcg 1598.83
biotin -- mcg --
vitamin C 1.25 mg 2.08
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 0.77 mg 3.85
vitamin E IU -- IU
vitamin E mg -- mg
folate 375.35 mcg 93.84
vitamin K 1.59 mcg 1.99
pantothenic acid 7.43 mg 74.30
Minerals
nutrient amount %DV
boron -- mcg
calcium 6.80 mg 0.68
chloride -- mg
chromium -- mcg --
copper 16.94 mg 847.00
fluoride -- mg --
iodine -- mcg --
iron 5.79 mg 32.17
magnesium 22.68 mg 5.67
manganese 0.31 mg 15.50
molybdenum -- mcg --
phosphorus 521.63 mg 52.16
potassium 373.08 mg 10.66
selenium 21.89 mcg 31.27
sodium 88.45 mg 3.69
zinc 12.73 mg 84.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.05 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.83 g
17:0 margaric 0.05 g
18:0 stearic 1.28 g
20:0 arachidic 0.00 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic -- g
16:1 palmitol 0.11 g
17:1 heptadecenoic -- g
18:1 oleic 1.15 g
20:1 eicosen 0.02 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.73 g
18:3 linolenic 0.04 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon 0.37 g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega-3 fatty acids 0.04 g 1.67
omega-6 fatty acids 1.10 g
Amino Acids
nutrient amount %DV
alanine 2.00 g
arginine 2.06 g
aspartate 3.01 g
cystine 0.55 g 134.15
glutamate 4.04 g
glycine 2.56 g
histidine 0.93 g 72.09
isoleucine 1.43 g 124.35
leucine 2.81 g 111.07
lysine 2.40 g 102.13
methionine 0.83 g 112.16
phenylalanine 1.61 g 135.29
proline 1.84 g
serine 1.45 g
threonine 1.29 g 104.03
tryptophan 0.40 g 125.00
tyrosine 1.17 g 120.62
valine 1.87 g 127.21
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 452.34 mg 106.43
taurine -- mg
lutein+zeaxanthin 0.00 mcg
lycopene 0.00 mcg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.