food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Avocado, All Varieties

In depth nutrient analysis:

Avocado, All Varieties
amount 1.00 cup
total weight 146.00 g
Basic Components
nutrient amount %DV
calories 235.06
calories from fat 201.31
calories from saturated fat 32.02
protein 2.89 g
carbohydrates 10.79 g
dietary fiber 7.30 g 29.20
soluble fiber 2.99 g
insoluble fiber 4.31 g
sugar - total 1.31 g
monosaccharides 1.02 g
disaccharides 0.15 g
other carbs 2.18 g
fat - total 22.37 g
saturated fat 3.56 g
mono fat 14.03 g
poly fat 2.85 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 108.43 g
ash 1.52 g
Vitamins
nutrient amount %DV
vitamin A IU 893.52 IU 17.87
vitamin A RE 89.06 RE
A - carotenoid 89.06 RE 1.19
A - retinol 0.00 RE
A - beta carotene 477.13 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.18 mg 10.59
niacin - B3 2.80 mg 14.00
niacin equiv 3.32 mg
vitamin B6 0.41 mg 20.50
vitamin B12 0.00 mcg 0.00
biotin 5.26 mcg 1.75
vitamin C 11.53 mg 19.22
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.96 mg 9.80
vitamin E IU 2.92 IU
vitamin E mg 3.31 mg
folate 90.37 mcg 22.59
vitamin K 29.20 mcg 36.50
pantothenic acid 1.42 mg 14.20
Minerals
nutrient amount %DV
boron mcg
calcium 16.06 mg 1.61
chloride 8.76 mg
chromium mcg 0.00
copper 0.38 mg 19.00
fluoride mg 0.00
iodine 2.92 mcg 1.95
iron 1.49 mg 8.28
magnesium 56.94 mg 14.23
manganese 0.33 mg 16.50
molybdenum mcg 0.00
phosphorus 59.86 mg 5.99
potassium 874.54 mg
selenium 0.58 mcg 0.83
sodium 14.60 mg
zinc 0.61 mg 4.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.94 g
17:1 heptadecenoic 0.00 g
18:1 oleic 13.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.69 g
18:3 linolenic 0.16 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.01 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 6.40
omega 6 fatty acids 2.69 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.09 g
aspartate 0.41 g
cystine 0.03 g 7.32
glutamate 0.30 g
glycine 0.12 g
histidine 0.04 g 3.10
isoleucine 0.10 g 8.70
leucine 0.18 g 7.11
lysine 0.14 g 5.96
methionine 0.05 g 6.76
phenylalanine 0.10 g 8.40
proline 0.11 g
serine 0.12 g
threonine 0.10 g 8.06
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.14 g 9.52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!

This page was updated on: 2002-11-18 07:53:27

Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002 The George Mateljan Foundation