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Monday Total - 7 Day Healthy Menu

In depth nutrient analysis:

Monday Total - 7 Day Healthy Menu
amount 1.00 day
total weight 1943.38 g
Basic Components
nutrient amount %DV
calories 1629.98
calories from fat 366.57
calories from saturated fat 81.86
protein 90.58 g
carbohydrates 242.62 g
dietary fiber 32.60 g 130.40
soluble fiber 8.52 g
insoluble fiber 17.30 g
sugar - total 85.00 g
monosaccharides 23.80 g
disaccharides 14.34 g
other carbs 123.77 g
fat - total 40.73 g
saturated fat 9.10 g
mono fat 13.39 g
poly fat 13.96 g
trans fatty acids 0.42 g
cholesterol 74.76 mg
water 1553.78 g
ash 16.04 g
Vitamins
nutrient amount %DV
vitamin A IU 24893.70 IU 829.79
vitamin A RE 2566.12 RE
A - carotenoid 2443.09 RE 44.42
A - retinol 76.44 RE
A - beta carotene 14464.50 mcg
thiamin - B1 1.94 mg 176.36
riboflavin - B2 1.83 mg 166.36
niacin - B3 13.69 mg 97.79
niacin equiv 26.95 mg
vitamin B6 2.21 mg 170.00
vitamin B12 5.43 mcg 226.25
biotin 29.16 mcg 97.20
vitamin C 313.88 mg 418.51
vitamin D IU 52.16 IU 26.08
vitamin D mcg 1.31 mcg
vitamin E alpha equiv 9.78 mg 65.20
vitamin E IU 14.57 IU
vitamin E mg 13.26 mg
folate 596.53 mcg 149.13
vitamin K 415.44 mcg 461.60
pantothenic acid 5.30 mg 106.00
Minerals
nutrient amount %DV
boron 1.79 mcg
calcium 1253.08 mg 125.31
chloride 1184.81 mg
chromium 34.93 mcg 139.72
copper 1.85 mg 205.56
fluoride mg 0.00
iodine 112.91 mcg 75.27
iron 17.84 mg 99.11
magnesium 458.44 mg 143.26
manganese 6.67 mg 370.56
molybdenum 48.19 mcg 107.09
phosphorus 1382.16 mg 197.45
potassium 3974.85 mg
selenium 106.47 mcg 193.58
sodium 1395.00 mg
zinc 8.77 mg 109.63
Saturated Fats
nutrient amount %DV
4:0 butyric 0.26 g
6:0 caproic 0.14 g
8:0 caprylic 0.13 g
10:0 capric 0.40 g
12:0 lauric 0.26 g
14:0 myristic 0.78 g
15:0 pentadecanoic 0.03 g
16:0 palmitic 3.21 g
17:0 margaric 0.00 g
18:0 stearic 1.02 g
20:0 arachidic 0.04 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.32 g
17:1 heptadecenoic 0.00 g
18:1 oleic 12.23 g
20:1 eicosen 0.05 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 9.72 g
18:3 linolenic 2.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.05 g
22:5 DPA 0.02 g
22:6 DHA 0.31 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.46 g 55.91
omega 6 fatty acids 9.77 g
Amino Acids
nutrient amount %DV
alanine 3.69 g
arginine 4.33 g
aspartate 7.02 g
cystine 0.89 g 77.39
glutamate 12.41 g
glycine 2.98 g
histidine 1.93 g 232.53
isoleucine 3.52 g 306.09
leucine 5.95 g 235.18
lysine 5.49 g 233.62
methionine 1.82 g 158.26
phenylalanine 3.31 g 153.24
proline 4.23 g
serine 3.43 g
threonine 3.02 g 243.55
tryptophan 0.80 g 250.00
tyrosine 2.62 g 121.30
valine 4.23 g 287.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 4142.46 mg
acetic acid 0.00 mg
citric acid 2737.76 mg
lactic acid 0.00 mg
malic acid 1404.70 mg
choline mg 0.00
taurine 0.00 mg

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This page was updated on: 2002-11-18 07:53:27

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