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Monday Breakfast - 7 Day Healthy Menu

In depth nutrient analysis:

Monday Breakfast - 7 Day Healthy Menu
amount 1.00 meal
total weight 294.90 g
Basic Components
nutrient amount %DV
calories 199.16
calories from fat 44.00
calories from saturated fat 7.12
protein 14.76 g
carbohydrates 28.26 g
dietary fiber 5.84 g 23.36
soluble fiber 1.81 g
insoluble fiber 3.87 g
sugar - total 7.52 g
monosaccharides 4.09 g
disaccharides 0.74 g
other carbs 14.14 g
fat - total 4.89 g
saturated fat 0.79 g
mono fat 1.22 g
poly fat 2.29 g
trans fatty acids 0.24 g
cholesterol 0.00 mg
water 244.40 g
ash 2.71 g
Vitamins
nutrient amount %DV
vitamin A IU 5651.96 IU 188.40
vitamin A RE 565.20 RE
A - carotenoid 559.18 RE 10.17
A - retinol 0.00 RE
A - beta carotene 3226.70 mcg
thiamin - B1 0.27 mg 24.55
riboflavin - B2 0.33 mg 30.00
niacin - B3 2.18 mg 15.57
niacin equiv 5.56 mg
vitamin B6 0.41 mg 31.54
vitamin B12 0.06 mcg 2.50
biotin 7.40 mcg 24.67
vitamin C 128.60 mg 171.47
vitamin D IU 2.00 IU 1.00
vitamin D mcg 0.05 mcg
vitamin E alpha equiv 1.12 mg 7.47
vitamin E IU 1.67 IU
vitamin E mg 1.54 mg
folate 63.37 mcg 15.84
vitamin K 284.51 mcg 316.12
pantothenic acid 0.45 mg 9.00
Minerals
nutrient amount %DV
boron 0.83 mcg
calcium 336.62 mg 33.66
chloride 125.50 mg
chromium 8.45 mcg 33.80
copper 0.42 mg 46.67
fluoride mg 0.00
iodine 19.54 mcg 13.03
iron 6.09 mg 33.83
magnesium 81.38 mg 25.43
manganese 1.57 mg 87.22
molybdenum 11.69 mcg 25.98
phosphorus 202.09 mg 28.87
potassium 683.91 mg
selenium 23.65 mcg 43.00
sodium 232.27 mg
zinc 1.53 mg 19.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.20 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.98 g
18:3 linolenic 0.30 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.30 g 6.82
omega 6 fatty acids 1.99 g
Amino Acids
nutrient amount %DV
alanine 0.65 g
arginine 0.88 g
aspartate 1.42 g
cystine 0.27 g 23.48
glutamate 2.72 g
glycine 0.57 g
histidine 0.36 g 43.37
isoleucine 0.71 g 61.74
leucine 1.07 g 42.29
lysine 0.84 g 35.74
methionine 0.27 g 23.48
phenylalanine 0.72 g 33.33
proline 0.83 g
serine 0.74 g
threonine 0.57 g 45.97
tryptophan 0.20 g 62.50
tyrosine 0.48 g 22.22
valine 0.75 g 51.02
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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