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Wednesday Lunch - 7 Day Healthy Menu

In depth nutrient analysis:

Wednesday Lunch - 7 Day Healthy Menu
amount 1.00 meal
total weight 556.03 g
Basic Components
nutrient amount %DV
calories 431.16
calories from fat 84.80
calories from saturated fat 16.07
protein 29.58 g
carbohydrates 60.01 g
dietary fiber 13.16 g 52.64
soluble fiber 2.14 g
insoluble fiber 2.99 g
sugar - total 8.57 g
monosaccharides 3.29 g
disaccharides 1.85 g
other carbs 38.11 g
fat - total 9.42 g
saturated fat 1.79 g
mono fat 1.78 g
poly fat 1.94 g
trans fatty acids 0.00 g
cholesterol 47.63 mg
water 452.46 g
ash 5.15 g
Vitamins
nutrient amount %DV
vitamin A IU 17223.80 IU 574.13
vitamin A RE 1732.17 RE
A - carotenoid 1716.69 RE 31.21
A - retinol 15.31 RE
A - beta carotene 10156.40 mcg
thiamin - B1 0.33 mg 30.00
riboflavin - B2 0.36 mg 32.73
niacin - B3 9.07 mg 64.79
niacin equiv 13.07 mg
vitamin B6 0.80 mg 61.54
vitamin B12 0.18 mcg 7.50
biotin 6.00 mcg 20.00
vitamin C 166.99 mg 222.65
vitamin D IU 6.80 IU 3.40
vitamin D mcg 0.17 mcg
vitamin E alpha equiv 1.69 mg 11.27
vitamin E IU 2.52 IU
vitamin E mg 2.72 mg
folate 264.58 mcg 66.14
vitamin K 14.67 mcg 16.30
pantothenic acid 1.33 mg 26.60
Minerals
nutrient amount %DV
boron 0.95 mcg
calcium 183.17 mg 18.32
chloride 144.26 mg
chromium 30.06 mcg 120.24
copper 0.28 mg 31.11
fluoride mg 0.00
iodine 6.74 mcg 4.49
iron 6.07 mg 33.72
magnesium 46.33 mg 14.48
manganese 1.47 mg 81.67
molybdenum 19.45 mcg 43.22
phosphorus 248.55 mg 35.51
potassium 1083.80 mg
selenium 15.62 mcg 28.40
sodium 587.74 mg
zinc 1.35 mg 16.88
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.05 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.23 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.46 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.05 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 4.55
omega 6 fatty acids 1.09 g
Amino Acids
nutrient amount %DV
alanine 1.17 g
arginine 1.33 g
aspartate 2.12 g
cystine 0.28 g 24.35
glutamate 3.26 g
glycine 1.18 g
histidine 0.60 g 72.29
isoleucine 1.13 g 98.26
leucine 1.54 g 60.87
lysine 1.68 g 71.49
methionine 0.53 g 46.09
phenylalanine 0.87 g 40.28
proline 0.95 g
serine 0.76 g
threonine 0.91 g 73.39
tryptophan 0.24 g 75.00
tyrosine 0.69 g 31.94
valine 1.08 g 73.47
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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