Search this site:


who we arecommunity

food of the week

eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&As
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feel Great in 7 Days
Healthy Way of Eating
Foods to Stay Healthy
For the Entire Family
Foods that Fight Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Send this page to a friend...


Thursday Breakfast - 7 Day Healthy Menu

In depth nutrient analysis:

Thursday Breakfast - 7 Day Healthy Menu
amount 1.00 meal
total weight 480.32 g
Basic Components
nutrient amount %DV
calories 608.50
calories from fat 149.08
calories from saturated fat 36.27
protein 26.74 g
carbohydrates 93.74 g
dietary fiber 8.07 g 32.28
soluble fiber 2.30 g
insoluble fiber 2.71 g
sugar - total 59.06 g
monosaccharides 7.35 g
disaccharides 23.51 g
other carbs 26.46 g
fat - total 16.56 g
saturated fat 4.03 g
mono fat 3.25 g
poly fat 8.18 g
trans fatty acids 0.08 g
cholesterol 17.40 mg
water 335.77 g
ash 7.02 g
Vitamins
nutrient amount %DV
vitamin A IU 218.80 IU 7.29
vitamin A RE 45.22 RE
A - carotenoid 7.25 RE 0.13
A - retinol 36.75 RE
A - beta carotene 4.48 mcg
thiamin - B1 0.55 mg 50.00
riboflavin - B2 0.85 mg 77.27
niacin - B3 1.62 mg 11.57
niacin equiv 5.54 mg
vitamin B6 0.51 mg 39.23
vitamin B12 1.84 mcg 76.67
biotin 21.88 mcg 72.93
vitamin C 5.47 mg 7.29
vitamin D IU 52.90 IU 26.45
vitamin D mcg 1.32 mcg
vitamin E alpha equiv 1.13 mg 7.53
vitamin E IU 1.69 IU
vitamin E mg 1.13 mg
folate 62.79 mcg 15.70
vitamin K 29.80 mcg 33.11
pantothenic acid 2.64 mg 52.80
Minerals
nutrient amount %DV
boron 1.84 mcg
calcium 828.12 mg 82.81
chloride 506.99 mg
chromium mcg 0.00
copper 0.95 mg 105.56
fluoride mg 0.00
iodine 118.33 mcg 78.89
iron 7.12 mg 39.56
magnesium 195.13 mg 60.98
manganese 2.72 mg 151.11
molybdenum 18.15 mcg 40.33
phosphorus 754.91 mg 107.84
potassium 1796.82 mg
selenium 28.99 mcg 52.71
sodium 259.18 mg
zinc 4.66 mg 58.25
Saturated Fats
nutrient amount %DV
4:0 butyric 0.12 g
6:0 caproic 0.08 g
8:0 caprylic 0.05 g
10:0 capric 0.11 g
12:0 lauric 0.14 g
14:0 myristic 0.43 g
15:0 pentadecanoic 0.01 g
16:0 palmitic 2.20 g
17:0 margaric 0.01 g
18:0 stearic 0.67 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.10 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.04 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.73 g
18:3 linolenic 1.45 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.45 g 32.95
omega 6 fatty acids 6.73 g
Amino Acids
nutrient amount %DV
alanine 1.12 g
arginine 1.35 g
aspartate 2.17 g
cystine 0.35 g 30.43
glutamate 5.16 g
glycine 0.84 g
histidine 0.64 g 77.11
isoleucine 1.24 g 107.83
leucine 2.25 g 88.93
lysine 1.72 g 73.19
methionine 0.63 g 54.78
phenylalanine 1.30 g 60.19
proline 2.27 g
serine 1.41 g
threonine 1.00 g 80.65
tryptophan 0.24 g 75.00
tyrosine 1.08 g 50.00
valine 1.73 g 117.69
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 793.88 mg
acetic acid 0.00 mg
citric acid 32.63 mg
lactic acid 0.00 mg
malic acid 761.25 mg
choline mg 0.00
taurine mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!


?

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
? 2002 The George Mateljan Foundation