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Thursday Dinner - 7 Day Healthy Menu

In depth nutrient analysis:

Thursday Dinner - 7 Day Healthy Menu
amount 1.00 meal
total weight 582.38 g
Basic Components
nutrient amount %DV
calories 545.28
calories from fat 232.72
calories from saturated fat 36.51
protein 36.48 g
carbohydrates 49.13 g
dietary fiber 15.15 g 60.60
soluble fiber 3.43 g
insoluble fiber 5.06 g
sugar - total 8.20 g
monosaccharides 2.73 g
disaccharides 0.45 g
other carbs 25.25 g
fat - total 25.86 g
saturated fat 4.06 g
mono fat 14.30 g
poly fat 5.40 g
trans fatty acids 0.10 g
cholesterol 46.78 mg
water 463.80 g
ash 7.58 g
Vitamins
nutrient amount %DV
vitamin A IU 23265.70 IU 775.52
vitamin A RE 2348.66 RE
A - carotenoid 2315.31 RE 42.10
A - retinol 33.17 RE
A - beta carotene 13810.70 mcg
thiamin - B1 0.45 mg 40.91
riboflavin - B2 0.55 mg 50.00
niacin - B3 10.57 mg 75.50
niacin equiv 16.39 mg
vitamin B6 1.43 mg 110.00
vitamin B12 4.25 mcg 177.08
biotin 7.67 mcg 25.57
vitamin C 334.72 mg 446.29
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.82 mg 32.13
vitamin E IU 7.19 IU
vitamin E mg 5.79 mg
folate 164.96 mcg 41.24
vitamin K 1866.62 mcg 2074.02
pantothenic acid 1.54 mg 30.80
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 420.48 mg 42.05
chloride 182.80 mg
chromium 7.12 mcg 28.48
copper 0.97 mg 107.78
fluoride mg 0.00
iodine 2.53 mcg 1.69
iron 8.54 mg 47.44
magnesium 155.90 mg 48.72
manganese 2.36 mg 131.11
molybdenum 17.87 mcg 39.71
phosphorus 498.15 mg 71.16
potassium 1958.30 mg
selenium 35.71 mcg 64.93
sodium 504.65 mg
zinc 2.20 mg 27.50
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.14 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.99 g
17:0 margaric 0.00 g
18:0 stearic 0.25 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.65 g
17:1 heptadecenoic 0.00 g
18:1 oleic 13.22 g
20:1 eicosen 0.26 g
22:1 erucic 0.13 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.92 g
18:3 linolenic 0.63 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.34 g
22:5 DPA 0.00 g
22:6 DHA 0.56 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.53 g 34.77
omega 6 fatty acids 2.95 g
Amino Acids
nutrient amount %DV
alanine 1.72 g
arginine 1.85 g
aspartate 3.05 g
cystine 0.35 g 30.43
glutamate 4.23 g
glycine 1.47 g
histidine 0.80 g 96.39
isoleucine 1.50 g 130.43
leucine 2.33 g 92.09
lysine 2.44 g 103.83
methionine 0.71 g 61.74
phenylalanine 1.28 g 59.26
proline 1.26 g
serine 1.24 g
threonine 1.31 g 105.65
tryptophan 0.35 g 109.38
tyrosine 1.02 g 47.22
valine 1.60 g 108.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 1068.26 mg
acetic acid 0.00 mg
citric acid 1068.26 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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