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Friday Total - 7 Day Healthy Menu

In depth nutrient analysis:

Friday Total - 7 Day Healthy Menu
amount 1.00 day
total weight 2273.14 g
Basic Components
nutrient amount %DV
calories 1978.47
calories from fat 500.61
calories from saturated fat 86.08
protein 119.14 g
carbohydrates 272.15 g
dietary fiber 46.18 g 184.72
soluble fiber 11.59 g
insoluble fiber 22.73 g
sugar - total 121.87 g
monosaccharides 54.66 g
disaccharides 33.40 g
other carbs 103.31 g
fat - total 55.62 g
saturated fat 9.56 g
mono fat 11.91 g
poly fat 28.94 g
trans fatty acids 0.33 g
cholesterol 192.85 mg
water 1808.20 g
ash 21.33 g
Vitamins
nutrient amount %DV
vitamin A IU 25342.90 IU 844.76
vitamin A RE 2623.52 RE
A - carotenoid 2485.43 RE 45.19
A - retinol 135.47 RE
A - beta carotene 13572.20 mcg
thiamin - B1 1.94 mg 176.36
riboflavin - B2 1.91 mg 173.64
niacin - B3 25.05 mg 178.93
niacin equiv 42.76 mg
vitamin B6 2.84 mg 218.46
vitamin B12 4.09 mcg 170.42
biotin 44.33 mcg 147.77
vitamin C 452.44 mg 603.25
vitamin D IU 59.16 IU 29.58
vitamin D mcg 1.48 mcg
vitamin E alpha equiv 9.70 mg 64.67
vitamin E IU 14.46 IU
vitamin E mg 11.38 mg
folate 587.79 mcg 146.95
vitamin K 1124.65 mcg 1249.61
pantothenic acid 6.40 mg 128.00
Minerals
nutrient amount %DV
boron 0.66 mcg
calcium 1164.95 mg 116.50
chloride 663.46 mg
chromium 21.11 mcg 84.44
copper 2.41 mg 267.78
fluoride mg 0.00
iodine 141.80 mcg 94.53
iron 20.96 mg 116.44
magnesium 589.97 mg 184.37
manganese 8.67 mg 481.67
molybdenum 173.79 mcg 386.20
phosphorus 1679.00 mg 239.86
potassium 5621.08 mg
selenium 121.72 mcg 221.31
sodium 2075.95 mg
zinc 10.37 mg 129.63
Saturated Fats
nutrient amount %DV
4:0 butyric 0.11 g
6:0 caproic 0.08 g
8:0 caprylic 0.05 g
10:0 capric 0.11 g
12:0 lauric 0.14 g
14:0 myristic 0.43 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 4.52 g
17:0 margaric 0.00 g
18:0 stearic 1.49 g
20:0 arachidic 0.06 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.07 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.61 g
17:1 heptadecenoic 0.00 g
18:1 oleic 10.77 g
20:1 eicosen 0.26 g
22:1 erucic 0.12 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 22.59 g
18:3 linolenic 5.41 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.23 g
20:5 EPA 0.10 g
22:5 DPA 0.11 g
22:6 DHA 0.38 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 5.89 g 133.86
omega 6 fatty acids 22.82 g
Amino Acids
nutrient amount %DV
alanine 4.99 g
arginine 6.39 g
aspartate 9.65 g
cystine 1.27 g 110.43
glutamate 15.70 g
glycine 4.27 g
histidine 2.60 g 313.25
isoleucine 4.67 g 406.09
leucine 7.71 g 304.74
lysine 6.99 g 297.45
methionine 2.35 g 204.35
phenylalanine 4.46 g 206.48
proline 5.15 g
serine 4.71 g
threonine 4.03 g 325.00
tryptophan 1.06 g 331.25
tyrosine 3.31 g 153.24
valine 5.41 g 368.03
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 7019.83 mg
acetic acid 0.00 mg
citric acid 5193.03 mg
lactic acid 0.00 mg
malic acid 1826.80 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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