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Friday Breakfast - 7 Day Healthy Menu

In depth nutrient analysis:

Friday Breakfast - 7 Day Healthy Menu
amount 1.00 meal
total weight 593.26 g
Basic Components
nutrient amount %DV
calories 418.78
calories from fat 43.28
calories from saturated fat 10.26
protein 31.53 g
carbohydrates 67.70 g
dietary fiber 7.21 g 28.84
soluble fiber 1.57 g
insoluble fiber 3.29 g
sugar - total 34.57 g
monosaccharides 17.64 g
disaccharides 10.72 g
other carbs 25.93 g
fat - total 4.81 g
saturated fat 1.14 g
mono fat 1.52 g
poly fat 1.07 g
trans fatty acids 0.24 g
cholesterol 93.28 mg
water 483.18 g
ash 6.19 g
Vitamins
nutrient amount %DV
vitamin A IU 9568.39 IU 318.95
vitamin A RE 981.95 RE
A - carotenoid 944.05 RE 17.16
A - retinol 36.96 RE
A - beta carotene 5458.96 mcg
thiamin - B1 0.71 mg 64.55
riboflavin - B2 0.60 mg 54.55
niacin - B3 3.10 mg 22.14
niacin equiv 6.28 mg
vitamin B6 0.53 mg 40.77
vitamin B12 1.35 mcg 56.25
biotin 11.43 mcg 38.10
vitamin C 257.90 mg 343.87
vitamin D IU 13.44 IU 6.72
vitamin D mcg 0.34 mcg
vitamin E alpha equiv 1.59 mg 10.60
vitamin E IU 2.36 IU
vitamin E mg 1.91 mg
folate 130.51 mcg 32.63
vitamin K 835.79 mcg 928.66
pantothenic acid 1.54 mg 30.80
Minerals
nutrient amount %DV
boron 0.38 mcg
calcium 241.13 mg 24.11
chloride 198.07 mg
chromium 4.26 mcg 17.04
copper 0.52 mg 57.78
fluoride mg 0.00
iodine 44.95 mcg 29.97
iron 9.06 mg 50.33
magnesium 97.29 mg 30.40
manganese 1.59 mg 88.33
molybdenum 10.14 mcg 22.53
phosphorus 223.29 mg 31.90
potassium 1634.13 mg
selenium 27.83 mcg 50.60
sodium 716.96 mg
zinc 1.45 mg 18.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.65 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.42 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.77 g
18:3 linolenic 0.23 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.24 g 5.45
omega 6 fatty acids 0.80 g
Amino Acids
nutrient amount %DV
alanine 0.78 g
arginine 0.95 g
aspartate 1.49 g
cystine 0.33 g 28.70
glutamate 2.44 g
glycine 0.59 g
histidine 0.33 g 39.76
isoleucine 0.79 g 68.70
leucine 1.16 g 45.85
lysine 0.89 g 37.87
methionine 0.36 g 31.30
phenylalanine 0.79 g 36.57
proline 0.91 g
serine 0.89 g
threonine 0.64 g 51.61
tryptophan 0.19 g 59.38
tyrosine 0.54 g 25.00
valine 0.86 g 58.50
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 3124.80 mg
acetic acid 0.00 mg
citric acid 2703.20 mg
lactic acid 0.00 mg
malic acid 421.60 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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