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Friday Lunch - 7 Day Healthy Menu

In depth nutrient analysis:

Friday Lunch - 7 Day Healthy Menu
amount 1.00 meal
total weight 493.10 g
Basic Components
nutrient amount %DV
calories 387.24
calories from fat 74.28
calories from saturated fat 16.76
protein 33.60 g
carbohydrates 47.32 g
dietary fiber 13.30 g 53.20
soluble fiber 6.18 g
insoluble fiber 5.07 g
sugar - total 8.44 g
monosaccharides 0.51 g
disaccharides 0.20 g
other carbs 24.78 g
fat - total 8.25 g
saturated fat 1.86 g
mono fat 3.33 g
poly fat 2.02 g
trans fatty acids 0.02 g
cholesterol 49.73 mg
water 399.22 g
ash 5.20 g
Vitamins
nutrient amount %DV
vitamin A IU 5289.04 IU 176.30
vitamin A RE 539.82 RE
A - carotenoid 522.65 RE 9.50
A - retinol 15.83 RE
A - beta carotene 3047.58 mcg
thiamin - B1 0.42 mg 38.18
riboflavin - B2 0.31 mg 28.18
niacin - B3 9.39 mg 67.07
niacin equiv 15.64 mg
vitamin B6 0.76 mg 58.46
vitamin B12 0.20 mcg 8.33
biotin 2.07 mcg 6.90
vitamin C 92.47 mg 123.29
vitamin D IU 7.79 IU 3.89
vitamin D mcg 0.19 mcg
vitamin E alpha equiv 2.42 mg 16.13
vitamin E IU 3.60 IU
vitamin E mg 2.87 mg
folate 270.03 mcg 67.51
vitamin K 4.73 mcg 5.26
pantothenic acid 1.14 mg 22.80
Minerals
nutrient amount %DV
boron 0.08 mcg
calcium 229.04 mg 22.90
chloride 51.53 mg
chromium 12.48 mcg 49.92
copper 0.48 mg 53.33
fluoride mg 0.00
iodine 2.96 mcg 1.97
iron 5.25 mg 29.17
magnesium 108.84 mg 34.01
manganese 1.39 mg 77.22
molybdenum 125.19 mcg 278.20
phosphorus 409.56 mg 58.51
potassium 1004.11 mg
selenium 26.67 mcg 48.49
sodium 988.03 mg
zinc 2.35 mg 29.38
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.33 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.05 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.25 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.97 g
20:1 eicosen 0.05 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.57 g
18:3 linolenic 0.28 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.02 g
22:5 DPA 0.01 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.36 g 8.18
omega 6 fatty acids 1.61 g
Amino Acids
nutrient amount %DV
alanine 1.62 g
arginine 2.04 g
aspartate 3.30 g
cystine 0.40 g 34.78
glutamate 4.81 g
glycine 1.60 g
histidine 0.92 g 110.84
isoleucine 1.57 g 136.52
leucine 2.43 g 96.05
lysine 2.44 g 103.83
methionine 0.70 g 60.87
phenylalanine 1.45 g 67.13
proline 1.40 g
serine 1.36 g
threonine 1.35 g 108.87
tryptophan 0.37 g 115.63
tyrosine 0.99 g 45.83
valine 1.64 g 111.56
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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