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Saturday Lunch - 7 Day Healthy Menu

In depth nutrient analysis:

Saturday Lunch - 7 Day Healthy Menu
amount 1.00 meal
total weight 534.56 g
Basic Components
nutrient amount %DV
calories 567.22
calories from fat 203.36
calories from saturated fat 29.31
protein 17.37 g
carbohydrates 80.63 g
dietary fiber 16.95 g 67.80
soluble fiber 3.34 g
insoluble fiber 5.03 g
sugar - total 14.10 g
monosaccharides 4.65 g
disaccharides 1.57 g
other carbs 22.70 g
fat - total 22.60 g
saturated fat 3.26 g
mono fat 13.50 g
poly fat 3.86 g
trans fatty acids 0.10 g
cholesterol 0.00 mg
water 409.20 g
ash 4.78 g
Vitamins
nutrient amount %DV
vitamin A IU 13660.20 IU 455.34
vitamin A RE 1366.35 RE
A - carotenoid 1365.51 RE 24.83
A - retinol 0.00 RE
A - beta carotene 7870.21 mcg
thiamin - B1 0.46 mg 41.82
riboflavin - B2 0.47 mg 42.73
niacin - B3 4.41 mg 31.50
niacin equiv 7.46 mg
vitamin B6 0.87 mg 66.92
vitamin B12 0.00 mcg 0.00
biotin 8.00 mcg 26.67
vitamin C 224.85 mg 299.80
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 5.52 mg 36.80
vitamin E IU 8.23 IU
vitamin E mg 6.84 mg
folate 265.78 mcg 66.44
vitamin K 31.53 mcg 35.03
pantothenic acid 1.97 mg 39.40
Minerals
nutrient amount %DV
boron 0.70 mcg
calcium 124.30 mg 12.43
chloride 112.27 mg
chromium 20.20 mcg 80.80
copper 1.04 mg 115.56
fluoride mg 0.00
iodine 5.79 mcg 3.86
iron 8.33 mg 46.28
magnesium 206.34 mg 64.48
manganese 2.49 mg 138.33
molybdenum 73.39 mcg 163.09
phosphorus 474.90 mg 67.84
potassium 1816.05 mg
selenium 3.49 mcg 6.35
sodium 229.91 mg
zinc 3.85 mg 48.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.22 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.41 g
17:1 heptadecenoic 0.00 g
18:1 oleic 12.97 g
20:1 eicosen 0.06 g
22:1 erucic 0.04 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.61 g
18:3 linolenic 0.24 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.24 g 5.45
omega 6 fatty acids 3.62 g
Amino Acids
nutrient amount %DV
alanine 0.84 g
arginine 1.20 g
aspartate 1.77 g
cystine 0.29 g 25.22
glutamate 2.50 g
glycine 0.76 g
histidine 0.39 g 46.99
isoleucine 0.67 g 58.26
leucine 1.15 g 45.45
lysine 1.05 g 44.68
methionine 0.26 g 22.61
phenylalanine 0.75 g 34.72
proline 0.63 g
serine 0.70 g
threonine 0.59 g 47.58
tryptophan 0.18 g 56.25
tyrosine 0.48 g 22.22
valine 0.82 g 55.78
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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