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Sunday Brunch - 7 Day Healthy Menu

In depth nutrient analysis:

Sunday Brunch - 7 Day Healthy Menu
amount 1.00 meal
total weight 975.15 g
Basic Components
nutrient amount %DV
calories 809.88
calories from fat 291.75
calories from saturated fat 85.04
protein 40.24 g
carbohydrates 97.74 g
dietary fiber 20.81 g 83.24
soluble fiber 2.77 g
insoluble fiber 8.34 g
sugar - total 31.17 g
monosaccharides 3.96 g
disaccharides 4.47 g
other carbs 45.20 g
fat - total 32.42 g
saturated fat 9.45 g
mono fat 9.42 g
poly fat 9.12 g
trans fatty acids 0.35 g
cholesterol 211.46 mg
water 792.07 g
ash 10.51 g
Vitamins
nutrient amount %DV
vitamin A IU 12118.10 IU 403.94
vitamin A RE 1274.08 RE
A - carotenoid 1179.97 RE 21.45
A - retinol 91.43 RE
A - beta carotene 6915.68 mcg
thiamin - B1 0.54 mg 49.09
riboflavin - B2 0.71 mg 64.55
niacin - B3 6.99 mg 49.93
niacin equiv 13.81 mg
vitamin B6 0.87 mg 66.92
vitamin B12 2.43 mcg 101.25
biotin 16.34 mcg 54.47
vitamin C 150.84 mg 201.12
vitamin D IU 310.35 IU 155.18
vitamin D mcg 7.76 mcg
vitamin E alpha equiv 3.78 mg 25.20
vitamin E IU 5.63 IU
vitamin E mg 4.96 mg
folate 168.43 mcg 42.11
vitamin K 33.53 mcg 37.26
pantothenic acid 2.24 mg 44.80
Minerals
nutrient amount %DV
boron 0.81 mcg
calcium 390.00 mg 39.00
chloride 152.93 mg
chromium 16.00 mcg 64.00
copper 0.80 mg 88.89
fluoride mg 0.00
iodine 41.05 mcg 27.37
iron 8.56 mg 47.56
magnesium 158.91 mg 49.66
manganese 1.65 mg 91.67
molybdenum 21.26 mcg 47.24
phosphorus 583.56 mg 83.37
potassium 1430.39 mg
selenium 40.88 mcg 74.33
sodium 1724.01 mg
zinc 3.89 mg 48.63
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.15 g
17:0 margaric 0.00 g
18:0 stearic 0.21 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.54 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.36 g
20:1 eicosen 0.16 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 5.63 g
18:3 linolenic 0.96 g
18:4 stearidon 0.06 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.10 g
20:5 EPA 0.39 g
22:5 DPA 0.02 g
22:6 DHA 0.39 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.74 g 39.55
omega 6 fatty acids 5.73 g
Amino Acids
nutrient amount %DV
alanine 1.86 g
arginine 2.18 g
aspartate 3.35 g
cystine 0.54 g 46.96
glutamate 5.30 g
glycine 1.39 g
histidine 0.86 g 103.61
isoleucine 1.65 g 143.48
leucine 2.84 g 112.25
lysine 2.28 g 97.02
methionine 0.77 g 66.96
phenylalanine 1.62 g 75.00
proline 1.63 g
serine 1.71 g
threonine 1.43 g 115.32
tryptophan 0.41 g 128.13
tyrosine 1.23 g 56.94
valine 1.83 g 124.49
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 0.31 mg
acetic acid 0.31 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine mg

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