food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Lamb, Loin, Roasted

In depth nutrient analysis:

Lamb, Loin, Roasted
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 229.07
calories from fat 99.61
calories from saturated fat 37.96
protein 30.15 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 11.07 g
saturated fat 4.21 g
mono fat 4.48 g
poly fat 0.97 g
trans fatty acids 0.00 g
cholesterol 98.65 mg
water 71.17 g
ash 1.53 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.31 mg 18.24
niacin - B3 7.75 mg 38.75
niacin equiv 13.63 mg
vitamin B6 0.19 mg 9.50
vitamin B12 2.45 mcg 40.83
biotin 2.27 mcg 0.76
vitamin C 0.00 mg 0.00
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 0.19 mg 0.95
vitamin E IU 0.27 IU
vitamin E mg 0.19 mg
folate 28.35 mcg 7.09
vitamin K 0.00 mcg 0.00
pantothenic acid 0.77 mg 7.70
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 19.28 mg 1.93
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.15 mg 7.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 2.77 mg 15.39
magnesium 30.61 mg 7.65
manganese 0.03 mg 1.50
molybdenum 3.85 mcg 5.13
phosphorus 233.60 mg 23.36
potassium 302.77 mg
selenium 34.36 mcg 49.09
sodium 74.84 mg
zinc 4.60 mg 30.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.03 g
12:0 lauric 0.04 g
14:0 myristic 0.33 g
15:0 pentadecanoic 0.05 g
16:0 palmitic 2.24 g
17:0 margaric 0.09 g
18:0 stearic 1.37 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.33 g
17:1 heptadecenoic 0.11 g
18:1 oleic 4.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.72 g
18:3 linolenic 0.16 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.09 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 6.40
omega 6 fatty acids 0.81 g
Amino Acids
nutrient amount %DV
alanine 1.81 g
arginine 1.79 g
aspartate 2.65 g
cystine 0.36 g 87.80
glutamate 4.37 g
glycine 1.47 g
histidine 0.96 g 74.42
isoleucine 1.45 g 126.09
leucine 2.35 g 92.89
lysine 2.67 g 113.62
methionine 0.77 g 104.05
phenylalanine 1.23 g 103.36
proline 1.27 g
serine 1.12 g
threonine 1.29 g 104.03
tryptophan 0.35 g 109.38
tyrosine 1.01 g 104.12
valine 1.63 g 110.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!

This page was updated on: 2002-11-18 07:53:27

Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002 The George Mateljan Foundation