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Halibut

In-depth nutrient analysis:

Halibut
(Note: "--" indicates data is unavailable)
amount 4.00 oz-wt
total weight 113.40 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 30.27 g 60.54
Carbohydrates 0.00 g 0.00
Fat - total 3.33 g 5.12
Dietary Fiber 0.00 g 0.00
Calories 158.76 8.82
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 0.00 g
Monosaccharides 0.00 g
Disaccharides 0.00 g
Soluble Fiber 0.00 g
Insoluble Fiber 0.00 g
Other Carbohydrates 0.00 g
Fat:
Monounsaturated Fat 1.10 g 4.58
Polyunsaturated Fat 1.07 g 4.46
Saturated Fat 0.47 g 2.35
Trans Fat -- g
Calories from Fat 30.01
Calories from Saturated Fat 4.26
Cholesterol 46.49 mg 15.50
Water 81.30 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.08 mg 5.33
Vitamin B2 0.10 mg 5.88
Vitamin B3 (Niacin Equivalents) 13.73 mg
Vitamin B6 0.45 mg 22.50
Vitamin B12 1.55 mcg 25.83
Biotin 5.67 mcg 1.89
Choline -- mg --
Folate 15.88 mcg 3.97
Pantothenic Acid 0.43 mg 4.30
Vitamin C 0.00 mg 0.00
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 202.98 IU 4.06
Vitamin A RAE 61.23 RAE
Retinol RE 61.23 RE
Carotenoid RE 0.00 RE 0.00
Beta-Carotene 0.00 mcg
Lutein and Zeaxanthin -- mcg
Lycopene -- mcg
Vitamin D
Vitamin D IU -- IU --
Vitamin D mcg -- mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents -- mg --
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K -- mcg --
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 68.04 mg 6.80
Chloride -- mg
Chromium -- mcg --
Copper 0.04 mg 2.00
Fluoride -- mg --
Iodine -- mcg --
Iron 1.21 mg 6.72
Magnesium 121.34 mg 30.34
Manganese 0.02 mg 1.00
Molybdenum 3.86 mcg 5.15
Phosphorus 323.18 mg 32.32
Potassium 653.17 mg 18.66
Selenium 53.07 mcg 75.81
Sodium 78.24 mg 3.26
Zinc 0.60 mg 4.00
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.62 g 25.83
Omega-6 Fatty Acids 0.24 g
Monounsaturated Fats
14:1 Myristoleic -- g
15:1 Pentadecenoic -- g
16:1 Palmitol 0.24 g
17:1 Heptadecenoic -- g
18:1 Oleic 0.53 g
20:1 Eicosenoic 0.18 g
22:1 Erucic 0.15 g
24:1 Nervonic -- g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.04 g
18:3 Linolenic 0.09 g
18:4 Stearidonic 0.06 g
20:3 Eicosatrienoic -- g
20:4 Arachidonic 0.20 g
20:5 Eicosapentaenoic (EPA) 0.10 g
22:5 Docosapentaenoic(DPA) 0.14 g
22:6 Docosahexaenoic (DHA) 0.42 g
Saturated Fatty Acids
4:0 Butyric -- g
6:0 Caproic -- g
8:0 Caprylic -- g
10:0 Capric -- g
12:0 Lauric -- g
14:0 Myristic 0.08 g
15:0 Pentadecanoic -- g
16:0 Palmitic 0.31 g
17:0 Margaric -- g
18:0 Stearic 0.07 g
20:0 Arachidic -- g
22:0 Behenate -- g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 1.83 g
Arginine 1.81 g
Aspartate 3.10 g
Cystine 0.32 g 78.05
Glutamate 4.52 g
Glycine 1.45 g
Histidine 0.89 g 68.99
Isoleucine 1.39 g 120.87
Leucine 2.46 g 97.23
Lysine 2.78 g 118.30
Methionine 0.90 g 121.62
Phenylalanine 1.18 g 99.16
Proline 1.07 g
Serine 1.23 g
Threonine 1.33 g 107.26
Tryptophan 0.34 g 106.25
Tyrosine 1.02 g 105.15
Valine 1.56 g 106.12
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.

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