food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Buckwheat Groats, Cooked

In depth nutrient analysis:

Buckwheat Groats, Cooked
amount 1.00 cup
total weight 168.00 g
Basic Components
nutrient amount %DV
calories 154.56
calories from fat 9.38
calories from saturated fat 2.02
protein 5.68 g
carbohydrates 33.50 g
dietary fiber 4.54 g 18.16
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 1.52 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 27.46 g
fat - total 1.04 g
saturated fat 0.22 g
mono fat 0.32 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 127.06 g
ash 0.72 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.06 mg 3.53
niacin - B3 1.58 mg 7.90
niacin equiv 2.96 mg
vitamin B6 0.12 mg 6.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.40 mg 2.00
vitamin E IU 0.60 IU
vitamin E mg 0.40 mg
folate 23.52 mcg 5.88
vitamin K 0.00 mcg 0.00
pantothenic acid 0.60 mg 6.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 11.76 mg 1.18
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.24 mg 12.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.34 mg 7.44
magnesium 85.68 mg 21.42
manganese 0.68 mg 34.00
molybdenum 0.00 mcg 0.00
phosphorus 117.60 mg 11.76
potassium 147.84 mg
selenium 3.70 mcg 5.29
sodium 6.72 mg
zinc 1.02 mg 6.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.02 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.30 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.30 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.30 g
Amino Acids
nutrient amount %DV
alanine 0.32 g
arginine 0.42 g
aspartate 0.48 g
cystine 0.10 g 24.39
glutamate 0.88 g
glycine 0.44 g
histidine 0.14 g 10.85
isoleucine 0.22 g 19.13
leucine 0.36 g 14.23
lysine 0.28 g 11.91
methionine 0.08 g 10.81
phenylalanine 0.22 g 18.49
proline 0.22 g
serine 0.30 g
threonine 0.22 g 17.74
tryptophan 0.08 g 25.00
tyrosine 0.10 g 10.31
valine 0.30 g 20.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!

This page was updated on: 2002-11-18 07:53:27

Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002 The George Mateljan Foundation