who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Lentil Curry with Squash, Carrots and Sweet Potatoes

From Vicky:

Ingredients:

Directions:

Combine all the ingredients(except cayenne powder, salt and pepper) with at least 1 cup of water or just enough to cover all the ingredients(depends if you want to have more soup) and bring to a boil then simmer for for 20 to 25 minutes (or until the lentils and vegetables are tender but not overcooked). Season with salt and pepper, and cayenne powder (for a spicy taste).