The Food and Agricultural Organization of the United Nations declared that the year 2013 be recognized as "The International Year of Quinoa." Find out why ... What's New and Beneficial About Quinoa.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Chicken Ma La

Printer friendly version

Recipe from a Reader
Chicken Ma La

From MB:


  • A large thumb sized piece of ginger root, peeled and finely chopped
  • 1 whole bulb of garlic, crushed
  • 1 large green bell pepper cut into 1/2" sqaures
  • 1 large red bell pepper cut into 1/2" sqaures
  • 2 chicken breasts (skin off) cubed into bite size chunks
  • 1 bunch of scallions, finely chopped
  • 2 tbs olive oil
  • 1 tbs soy sauce
  • 1 tsp of chilli powder
  • 1 tsp of white wine vinegar
  • 2 tbs of rice wine
  • 1/4 pt of chicken broth
  • 1 tbs of corn starch


  1. Put diced chicken breasts in a bowl and mix in corn starch and 1 tbs. of rice wine. Leave to marinate for 10 minutes.
  2. On the hottest heat, put 1 tbs. of olive oil in a wok and wait until it begins to smoke.
  3. Add chicken breasts and stir fry until no bloody meat remains.
  4. Remove chicken from wok and add other tbs. of olive oil and heat until smoking.
  5. Add garlic, ginger and bell peppers and stir fry for 1 minute.
  6. Add chicken, soy sauce, 1 tbs. of rice wine, white wine vinegar, chilli powder, chicken broth and scallions. Stir fry for another minute, or until thoroughly heated through, and serve with brown rice.

We're Number 1 in the World!

20 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest Foods Book

Online Access to 2 Free Gifts with your purchase you will receive online access to our 15 Minute Cooking Video and 83 page Guide to creating a "Healthiest Way of Eating Group." (Please note: Access is on-line; you will not receive anything in the mail.)

Now Available in Kindle | Order Now

privacy policy and visitor agreement | who we are | site map | what's new | RSS feed
For education only, consult a healthcare practitioner for any health problems.
© 2001-2013 The George Mateljan Foundation, All Rights Reserved