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The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

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Recipe from a Reader
Healthy Fruit Smoothie



Combine all ingredients in a blender and blend until smooth. Pour in a tall glass and enjoy a fat-free, high-protein, nutrient-rich snack which will leave you feeling full and satisfied.

*NOTE--all ingredients can be varied according to individual preferences. If only using fresh fruit, be sure to add some ice.