who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Special Pancakes

From Patty:

Wheat free, sugar free and fat free (Or, don't make it fat free, but don't slop margerine on it either, instead, sprinkle a tablespoon of flaxseed meal atop the pancakes and fit in your Omega 3's and lignins).

Ingredients:

Directions:

  1. Mix oatbran with cinnamon and baking powder, add water until you reach the pancake consistancy you desire. Slice banana and add to the mix.
  2. Spray frying pan with cooking spray, pour pancakes (makes four small ones).
  3. Heat blueberries, add one package of stevia or leave them plain and natural. Pour blueberries on top for an antioxident-packed natural "syrup."
  4. Brew espresso. Heat milk. Pour together. I add two packages of Stevia and sprinkle with cinnamon, or, sometimes, sugar-free cocoa.
  5. Dietary Exchange: 2 fruits, 2 1/2 starch, 1 dairy and, if you add the flaxseed meal, 1/2 fat.
  6. Enjoy!