who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Gingered Tofu

From Traci Campbell:

Gingered Tofu may be used as a topping on salads or as a sandwich filling.

Ingredients:

Directions:

Heat olive oil on medium in saucepan. Add onion and ginger, sauté for 2-3 minutes. Add tofu and mash with fork, (consistency will be like scrambled eggs or flaked tuna). Add Bragg's or soy sauce, stirring often. Add a bit of water if mixture is drying up and sticking to pan. Cook on medium for another 5-10 minutes. Let cool and refrigerate in an airtight container (preferably glass) for a few hours before using. Use within 3 days.