who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Zucchini, Tomatoes and Rice



  1. Cook brown rice using package instructions
  2. Fry diced zucchini in olive oil and salt free original blend Mrs. Dash
  3. Add 1 can chopped tomatoes, add salt (or no salt) and pepper to taste
  4. Pour mixture over the rice and serve with a salad