who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Easy Mashed Sweet Potatoes

This dish is not very sweet but it still tastes real good! Sweet potatoes do not have to be covered in sugar and marshmallows to taste good!! I hope you enjoy them!

Ingredients:

Directions:

Boil the sweet potatoes until very soft (this does not take a long time!). Drain the liquid and mash the potatoes. Add the cup of soymilk, cinnamon, nutmeg and maple syrup. Serve on a plate and sprinkle with raisins and crushed walnuts.