who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Healthy Chili



Pour the oil into a skillet and warm the skillet over medium-low heat. Toss in the minced garlic and cook 1-2 minutes until fragrant, being careful not to scorch. Add the rice, greens and vegetable broth. Cook over medium-high heat until greens are defrosted and warm, about 5 minutes. Add the remaining ingredients and sauté over medium heat, stirring occasionally, 5-10 min.