who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Avocado Pudding

From MacNeil:



  1. Peel avocados and remove pit.
  2. Mash 2-3 avocados using electric beaters and add 1 TBS honey.
  3. Add slowly about to 1 cup grape juice, beating constantly until incorporated.
Chill and serve as pudding or fruit dip. The original recipe called for sugar and orange juice but I much prefer my version and find it tastes somewhat like kiwi.