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Poached Eggs Over Collard Greens & Shiitake Mushrooms

This recipe is a delicious and healthy breakfast that gives you an interesting way to enjoy the nutritious benefits of vegetables with your eggs. The flavor of the dressing is very complimentary, it will sustain your for hours, and will surely be a favorite dish in your home.

Poached Eggs Over Collard Greens & Shiitake Mushrooms Prep and Cook Time: 20 minutes

Ingredients:
6 cups chopped collard greens (stems removed)
1 medium onion cut in half and sliced thin
6 fresh shiitake mushrooms, sliced medium thick stems removed
4 fresh free range chicken eggs
about 4 cups water
1 TBS apple cider vinegar, or any white wine vinegar

Dressing
1 TBS fresh lemon juice
1 TBS minced fresh ginger
3 medium cloves garlic pressed
1 TBS soy sauce
1 TBS extra virginolive oil
salt and white pepper to taste

Directions:


  1. Bring lightly salted water to a boil in a steamer. Rinse greens well, fold leaves in half and pull or cut out stem. Discard stems. Chop leaf and steamfor about 7 minutes. Add mushrooms, onion and steam for another 5 minutes.
  2. While steaming greens, get ready for poaching by bringing water and vinegar to a fast simmer in a small, shallow pan. You can start on high heat, and once it comes to a boil, reduce heat to a simmer before adding eggs. Make sure there is enough water to cover eggs.
  3. Mix together lemon juice, ginger, garlic, soy sauce, olive oil, salt, and pepper in a small bowl.
  4. When greens are almost done poach eggs until desired doneness. This will take about 5 minutes, or just until the white is set and the yolk has filmed over.
  5. Press greens with the back of a spoon slightly to remove excess water. Remove vegetables from steamer and toss with dressing. Remove eggs from water with a slotted spoon and place on plate of tossed greens.

    Serves 4

Healthy Cooking Tips: Make sure you do not add any salt to the poaching water for the eggs. The salt has a tendency to dissolve the egg whites. By making sure there is enough water in the poaching pan to cover eggs, you avoid the eggs sticking to the bottom of the pan. You want the eggs to float while they cook. This also avoids breaking the eggs when you remove them with the slotted spoon. You may want to lay the spoon with the egg on a towel briefly after removing egg from water. This allows the towel to absorb some of the poaching water, and it won’t end up diluting your greens. In addition to removing the excess water from the eggs, you also want to make sure you very gently press out the excess water from the steamed greens. This needs to be done very gently to protect the mushrooms and onions from being broken up into pieces. It is worth this extra care so the flavor of the delicious dressing isn’t diluted.

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. For more detailed information on our Food and Recipe Rating System, please click here.

Poached Eggs Over Steamed Collard Greens
1.00 serving
166.10 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
vitamin A 2381.72 IU 47.6 5.2 very good
vitamin C 24.74 mg 41.2 4.5 very good
selenium 26.18 mcg 37.4 4.1 very good
tryptophan 0.11 g 34.4 3.7 very good
vitamin K 25.55 mcg 31.9 3.5 very good
vitamin D 126.05 IU 31.5 3.4 very good
folate 121.86 mcg 30.5 3.3 good
vitamin B2 (riboflavin) 0.37 mg 21.8 2.4 good
vitamin B5 (pantothenic acid) 2.10 mg 21.0 2.3 good
manganese 0.41 mg 20.5 2.2 good
copper 0.40 mg 20.0 2.2 good
protein 9.36 g 18.7 2.0 good
iodine 27.05 mcg 18.0 2.0 good
molybdenum 12.58 mcg 16.8 1.8 good
vitamin B6 (pyridoxine) 0.33 mg 16.5 1.8 good
dietary fiber 3.45 g 13.8 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Poached Eggs Over Collard Greens & Shiitake Mushrooms

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