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Steamed Butternut Squash with Almond Sauce

This is an easy side dish to make that will compliment many main courses. If you make the sauce ahead, do not heat it. It is best to just let it come to room temperature.

Steamed Butternut Squash with Almond Sauce Prep and Cook Time: 30 minutes

Ingredients:
1 medium sized butternut squash
cup peeled almonds
2 cloves garlic, chopped
2 TBS fresh lemon juice
3 TBS olive oil
2/3 cup water
2 TBS chopped parsley
salt and pepper to taste

Directions:


  1. Bring water to a boil in a steamer with tight fitting lid. Peel butternut squash and cut into about 2 inch chunks. Steam until tender, about 20 minutes.
  2. If almonds need to be peeled, bring small amount of water to a boil and submerge almonds in water for just a couple minutes. Peels will slip off easily.
  3. Toast peeled almonds in 375 oven until you can start to smell them, about 10 minutes. Place them in blender along with garlic, lemon juice, water, parsley, salt and pepper. While blending add olive oil a little at a time. Drizzle over baked squash. You will have some sauce left over. It will save in the refrigerator for days.

    Serves 4

Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more about our Food and Recipe Rating System.

Steamed Butternut Squash with Almond Sauce
1.00 serving
180.65 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
vitamin A 11019.00 IU 220.4 22.0 excellent
vitamin C 35.87 mg 59.8 6.0 very good
dietary fiber 5.98 g 23.9 2.4 good
vitamin E 3.16 mg 15.8 1.6 good
manganese 0.31 mg 15.5 1.5 good
potassium 518.66 mg 14.8 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Steamed Butternut Squash with Almond Sauce

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