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Baked Potato with Rosemary, Mushroom Sauce
Add mushrooms to your traditional baked potato for extra flavor and nutrition and enjoy its rich source of vitamin C, potassium, and manganese.
Baked Potato with Rosemary, Mushroom Sauce Prep and Cook Time: 1hr 15 min

  • 4 medium baking potatoes, such as russet
  • 1/4 cup dried porcini mushrooms
  • 1/2 cup hot water
  • 1/2 medium onion, minced
  • 1 TBS + 1/2 cup vegetable broth
  • 4 cloves garlic, pressed or finely chopped
  • 2 cups sliced crimini mushrooms
  • 1 TBS tomato paste
  • 1 TBS chopped fresh rosemary (or 1 tsp dried rosemary)
  • salt and pepper to taste
  • *optional 2 oz Chevre goat cheese


  1. Preheat oven to 375°F/190°C. Wash potatoes well, poke with a knife a few times, and bake until tender, about 1 hour.
  2. Soak porcini mushrooms in hot water until soft, and chop. Reserve mushroom water.
  3. Healthy Sauté onions over medium-low heat in medium sauté pan for 5 minutes, stirring frequently. Add garlic and continue to sauté for another minute.
  4. Add crimini and porcini mushrooms and continue to sauté for 2 minutes. Add tomato paste, mushroom water, 1/2 cup broth, and rosemary. Simmer for another 10 minutes, and season with salt and pepper. Cut baked potatoes in half and top with mushroom sauce and goat cheese.
Serves 4

Nutritional Profile

Baked Potato with Rosemary Mushroom Sauce
1.00 serving
(295.04 grams)
Calories: 205



 vitamin C62%

 vitamin B637%



 vitamin B321%


 vitamin B118%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Baked Potato with Rosemary, Mushroom Sauce is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Baked Potato with Rosemary Mushroom Sauce
1.00 serving
295.04 grams
Calories: 205

Nutrient Amount DRI/DV
World's Healthiest
Foods Rating
copper 0.59 mg 66 5.8 very good
vitamin C 46.82 mg 62 5.5 very good
vitamin B6 0.63 mg 37 3.3 good
manganese 0.65 mg 28 2.5 good
potassium 1239.38 mg 26 2.3 good
vitamin B3 3.33 mg 21 1.8 good
fiber 5.08 g 18 1.6 good
vitamin B1 0.21 mg 18 1.5 good
pantothenic acid 0.87 mg 17 1.5 good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Baked Potato with Rosemary, Mushroom Sauce

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