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Italian Navy Bean Soup with Rosemary
A quick, easy and delicious soup that helps keep you warm as the weather cools. Best of all, the taste gets better the second day!
Italian Navy Bean Soup with Rosemary Prep and Cook Time: 30 minutes

  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 2 stalks celery, diced
  • 5 cloves garlic, pressed
  • 4 cups chicken or vegetable broth
  • 4 cups kale, minced
  • 1 15 oz can diced tomatoes
  • 2 TBS chopped fresh oregano (or 2 tsp dried oregano)
  • 1 tsp chopped fresh rosemary (or 1/3 tsp dried rosemary)
  • 2 15oz cans navy beans (No BPA), drained
  • salt & pepper to taste


  1. Using 5 tablespoons of broth, Healthy Sauté onion, carrot, and celery in large soup pot over medium low heat for 5 minutes, stirring frequently.
  2. Add garlic and continue to sauté for another minute.
  3. Add rest of chicken or vegetable broth, kale, and tomatoes. If using dried rosemary and oregano, add them now as well.
  4. Simmer for 30 minutes over medium heat.
  5. Add beans, salt, and pepper. If using fresh herbs, add them now. Cook for several minutes so beans can heat through.
Serves 4

Nutritional Profile

Italian Navy Bean Soup with Rosemary
1.00 serving
(330.71 grams)
Calories: 229







Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Italian Navy Bean Soup with Rosemary is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Italian Navy Bean Soup with Rosemary
1.00 serving
330.71 grams
Calories: 229

World's Healthiest
Foods Rating
molybdenum119.43 mcg26520.9excellent
copper0.37 mg413.2good
fiber11.38 g413.2good
folate160.06 mcg403.1good
manganese0.85 mg372.9good
vitamin C27.39 mg372.9good
phosphorus231.14 mg332.6good
protein14.25 g292.2good
vitamin B10.26 mg221.7good
vitamin A190.13 mcg RAE211.7good
magnesium83.21 mg201.6good
vitamin B60.33 mg191.5good
selenium10.66 mcg191.5good
iron3.44 mg191.5good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Italian Navy Bean Soup with Rosemary

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