Special Announcement:

Our New Vegetable Advisor is here! Try it and find out how you are doing on your veggie intake.

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Dulse Cucumber Salad
This is a quick and easy way to add Sea Vegetables to your World's Healthiest Foods Way of Eating.
  Prep and Cook Time: 0

  • 1 TBS dried organic dulse
  • 2 medium cucumbers
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup red bell pepper, diced
  • 2 TBS extra virgin olive oil
  • 1 TBS rice vinegar
  • 1 TBS soy sauce, or to taste
  • Optional: Red chili flakes to taste


  1. Slice onion thinly and let sit for at least 5 minutes.
  2. Slice cucumbers and cut in half lengthwise. Scoop out seeds with a small spoon and then cut cucumber into thin slices. Dice red bell pepper.
  3. Chop the Dulse.
  4. Whisk rest of ingredients together.
  5. Combine cucumbers with Dulse and onions, toss with dressing and serve immediately. Add red chili flakes for a spicy kick.

    Serves 2

Printer friendly version

Send this page to a friend...


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved