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How to Eat Healthier in 2018

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WHFoods Menu: Curried Turkey Salad
Curry and tangy yogurt are the taste-enhancing stars of this nutritious salad. When it comes to turkey, as with chicken, we recommend selecting organically grown, pasture-raised turkey whenever possible. This salad adds a wealth of health-protective nutrients to our 7-Day Meal Plan including all of the B vitamins. Since all ingredients are selected from our list of World's Healthiest Foods you are ensured to receive an abundance of health-protective nutrients. When we evaluated this recipe against our WHFoods recommended daily amounts It provided 264% vitamin K to help promote healthy blood clotting, 93% folate to sustain brain and nervous system activity, 79% B3 to help promote energy production, 78% protein to help support proper body composition, 73% B6 to help promote brain and nervous system health, 64% selenium for antioxidant protection, 52% pantothenic acid to help promote fat metabolism, 49% dietary fiber to help improve cardiovascular function including cholesterol metabolism, 48% B2 to help provide antioxidant protection, and much more!

Prep and Cook Time: 15 minutes


  • 4 cups romaine lettuce or mixed salad greens, thinly sliced
  • 3 oz (about 1/2 cup) cooked, sliced turkey breast
  • 1/4 cup tomato, diced
  • 1/4 cup celery diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup avocado, diced
  • 2 TBS walnuts, chopped
  • Optional: 1 TBS raisins
  • Creamy Curry Dressing
  • 1 TBS extra virgin olive oil
  • 1 TBS lime or lemon juice
  • 1/2 tsp balsamic vinegar
  • 2 TBS plain Greek yogurt
  • 1/2 tsp curry powder
  • 1/2 tsp sea salt
  • black pepper to taste


  1. Combine all salad ingredients in a large bowl.
  2. Whisk together dressing ingredients in a small bowl.
  3. Add dressing to salad, toss gently and serve.
Serves 1

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