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Cinnamon Chicken with Sweet Potatoes

If you are looking for an unusual flavored chicken dish, this is a dish for you. It will remind you of the holidays

Prep and Cook Time: 30 minutes

Ingredients:
1 large sweet potato, peeled and cut in 1 inch cubes
1 onion, chopped
3 cloves garlic, sliced
2 ˝ cups chicken broth
2 TBS chopped orange rind
1 4 inch cinnamon stick broken into pieces
8 whole cloves
2 boneless, skinless chicken breasts (6oz each)
5 dried apricots, cut in half
3 dried prunes cut in thirds
2 TBS coarsely chopped walnuts
2 TBS chopped fresh parsley
salt and white pepper to taste

Directions:


  1. Preheat oven to 400. Place chicken breast and cubed sweet potato together in baking dish. Bake covered with foil for 30 minutes or until done.
  2. While chicken and potatoes are baking, Healthy Sauté onion in medium saucepan over medium low heat for about 5 minutes stirring frequently. Add garlic and continue to sauté for another minute. Add stock, orange rind, cinnamon stick, and cloves and bring to a boil on high heat. Reduce heat and simmer for 15 minutes.
  3. Strain broth and add apricots, prunes and chopped walnuts and cook for another 5 minutes.
  4. When chicken and potatoes are done place on plate and top with broth and dried fruit and walnuts. Serve sprinkled with chopped parsley.

    Serves 2

    For optimum flavor and nutrition serve with:

Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more about our Food and Recipe Rating System.

 

Cinnamon Chicken with Sweet Potatoes
1.00 serving
604.81 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
vitamin A 17526.00 IU 350.5 10.4 excellent
tryptophan 0.67 g 209.4 6.2 excellent
vitamin B3 (niacin) 24.81 mg 124.0 3.7 excellent
protein 58.98 g 118.0 3.5 excellent
vitamin B6 (pyridoxine) 1.44 mg 72.0 2.1 very good
selenium 49.85 mcg 71.2 2.1 very good
vitamin C 40.21 mg 67.0 2.0 very good
manganese 1.10 mg 55.0 1.6 very good
phosphorus 505.19 mg 50.5 1.5 very good
potassium 1552.96 mg 44.4 1.3 good
dietary fiber 8.60 g 34.4 1.0 good
omega 3 fatty acids 0.79 g 31.6 0.9 good
iron 5.34 mg 29.7 0.9 good
copper 0.51 mg 25.5 0.8 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Cinnamon Chicken with Sweet Potatoes

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