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Very Berry Delight - non dairy

Chocolate and berries are always wonderful together. Blending with silken tofu gives the chocolate a creamy texture without using heavy cream. It is a healthy alternative to most dessert recipes for those times when you want a divine chocolate moment.

Very Berry Delight - non dairy Prep and Cook Time: 10 minutes; chilling time: 1 hour

Ingredients:
1 cups each fresh or frozen blueberries and raspberries
5oz organic dark chocolate
3 TBS Florida Crystals sugar
1/4 cup water
6oz firm silken tofu

Directions:


  1. Melt chocolate and sugar in a double boiler over medium heat.
  2. Place tofu, water and melted chocolate in a blender and blend until smooth. Remove to a bowl.
  3. Place chocolate pudding in a bowl and top with a generous amount of berries. If you use frozen berries, thaw and drain well before adding. You may want to save juice as frozen berries thaw and drizzle over Berry Delight for extra flavor and nutrition.

    Serves 4

Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more about our Food and Recipe Rating System.

Very Berry Delight - non-dairy
1.00 serving
258.48 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
iron 5.78 mg 32.1 2.2 good
vitamin C 18.60 mg 31.0 2.2 good
manganese 0.62 mg 31.0 2.2 good
dietary fiber 7.00 g 28.0 1.9 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Very Berry Delight - non dairy

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