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Great Antipasto Salad
It's great to have a salad on hand to enjoy as part of your Healthiest Way of Eating. And this one actually gets better with time; it will keep in the refrigerator for one week. It's also an excellent source of health-promoting health vitamin A; one serving provides 305% of the daily value for this important nutrient. Enjoy!
Great Antipasto Salad Prep and Cook Time: prep time: 15 min; marinating time: 15 min

  • 2 cups carrots, turned
  • 1-1/2 cups thickly sliced celery
  • 1 cup fresh sliced fennel bulb
  • 2 TBS rinsed and quartered Kalamata olives
  • 2 TBS capers, rinsed
  • Dressing
  • 1-1/2 tsp dried Italian mixed herbs
  • 2 medium cloves garlic, pressed
  • 2 tsp Dijon mustard
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp cracked black pepper
  • 1-1/2TBS fresh lemon juice
  • extra virgin olive oil to taste


  1. Press garlic and let sit for 5 minutes to enhance its health-promoting benefits.
  2. Bring water to boil in steamer and add carrots and steam for 4 minutes. Add celery and fennel and steam for just 1 more minute.
  3. Remove from heat and place in a bowl with capers and olives.
  4. Whisk all dressing ingredients together, drizzling olive oil at end a little at a time.
  5. Toss with vegetables and marinate for at least 15 minutes before serving.
Serves 4

Nutritional Profile

Great Antipasto Salad
1.00 serving
(116.80 grams)
Calories: 60


 vitamin A170%

 vitamin K87%

 vitamin C16%








Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Great Antipasto Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Great Antipasto Salad
1.00 serving
116.80 grams
Calories: 60

Nutrient Amount DRI/DV
World's Healthiest
Foods Rating
vitamin A 1525.72 mcg RAE 170 51.0 excellent
vitamin K 78.30 mcg 87 26.2 excellent
vitamin C 12.37 mg 16 5.0 very good
molybdenum 4.79 mcg 11 3.2 good
fiber 2.93 g 10 3.1 good
biotin 2.74 mcg 9 2.7 good
manganese 0.18 mg 8 2.4 good
copper 0.07 mg 8 2.3 good
vitamin B6 0.13 mg 8 2.3 good
potassium 343.97 mg 7 2.2 good
phosphorus 48.70 mg 7 2.1 good
vitamin B1 0.07 mg 6 1.8 good
folate 20.85 mcg 5 1.6 good
vitamin B3 0.81 mg 5 1.5 good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Great Antipasto Salad

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