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Steamed Mexican Corn on the Cob

This quick and easy to prepare recipe adds a healthy and great tasting lift to a meal without any saturated fats from butter. The spicy chili powder is a very tasty complement to the sweet corn.

Steamed Mexican Corn on the Cob Prep and Cook Time: 15 minutes

Ingredients:
4 ears fresh corn on the cob
2 TBS extra virgin olive oil
2 tsp red chili powder
salt and black pepper to taste

Directions:


  1. Bring water to a boil in a steamer with a tight fitting lid. Do not salt water.
  2. Remove husks and corn silk from corn cobs. Place the corn in the steamer basket, cover, and steam over high heat until it is just hot, 10 minutes or less.
  3. While corn is steaming mix together olive oil, chili powder, salt and pepper.
  4. Remove corn from steamer, brush with oil mixture and serve hot.

    Serves 4

Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more about our Food and Recipe Rating System.

Steamed Mexican Corn on the Cob
1.00 serving
144.32 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
vitamin A 689.49 IU 13.8 1.7 good
vitamin B1 (thiamin) 0.18 mg 12.0 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Steamed Mexican Corn on the Cob

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