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5 Spice Salmon

In depth nutrient analysis:

5 Spice Salmon
Note: "--" means that reliable data is not available for the specified nutrient.
amount 1.00 serving
total weight 236.12 g
Basic Components
nutrient amount %DV
calories 206.37
calories from fat 36.26
calories from saturated fat 8.64
protein 21.97 g
carbohydrates 21.22 g
dietary fiber 3.54 g 14.16
soluble fiber 1.28 g
insoluble fiber 1.48 g
sugar - total 9.97 g
monosaccharides 3.19 g
disaccharides 3.80 g
other carbs 3.17 g
fat - total 4.03 g
saturated fat 0.96 g
mono fat 1.39 g
poly fat 1.18 g
trans fatty acids 0.00 g
cholesterol 46.78 mg
water 186.49 g
ash 2.68 g
Vitamins
nutrient amount %DV
vitamin A IU 1048.30 IU 20.97
vitamin A RE 127.14 RE
A - carotenoid 93.64 RE 1.25
A - retinol 33.17 RE
A - beta carotene 561.83 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.24 mg 14.12
niacin - B3 8.12 mg 40.60
niacin equiv 12.11 mg
vitamin B6 0.79 mg 39.50
vitamin B12 4.25 mcg 70.83
biotin 5.62 mcg 1.87
vitamin C 28.36 mg 47.27
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.82 mg 4.10
vitamin E IU 1.22 IU
vitamin E mg 0.86 mg
folate 85.54 mcg 21.39
vitamin K 13.21 mcg 16.51
pantothenic acid 0.89 mg 8.90
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 137.73 mg 13.77
chloride 3.44 mg
chromium 3.10 mcg 2.58
copper 0.16 mg 8.00
fluoride -- mg --
iodine 0.40 mcg 0.27
iron 1.85 mg 10.28
magnesium 74.53 mg 18.63
manganese 0.39 mg 19.50
molybdenum 7.38 mcg 9.84
phosphorus 326.69 mg 32.67
potassium 817.11 mg
selenium 34.96 mcg 49.94
sodium 64.27 mg
zinc 0.76 mg 5.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.13 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.62 g
17:0 margaric 0.00 g
18:0 stearic 0.14 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.24 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.77 g
20:1 eicosen 0.23 g
22:1 erucic 0.13 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.09 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.34 g
22:5 DPA 0.00 g
22:6 DHA 0.56 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.99 g 39.60
omega 6 fatty acids 0.11 g
Amino Acids
nutrient amount %DV
alanine 1.30 g
arginine 1.32 g
aspartate 2.18 g
cystine 0.24 g 58.54
glutamate 3.40 g
glycine 1.02 g
histidine 0.62 g 48.06
isoleucine 1.01 g 87.83
leucine 1.73 g 68.38
lysine 1.92 g 81.70
methionine 0.61 g 82.43
phenylalanine 0.84 g 70.59
proline 0.76 g
serine 0.88 g
threonine 0.94 g 75.81
tryptophan 0.24 g 75.00
tyrosine 0.72 g 74.23
valine 1.11 g 75.51
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
Note: "--" means that reliable data is not available for the specified nutrient.

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