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Fresh Herbed Chicken Breasts

In-depth nutrient profile:

Fresh Herbed Chicken Breasts
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 128.48 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 26.94 g
Carbohydrates 2.37 g
Fat - Total 3.28 g
Dietary Fiber 0.19 g 1
Calories 152.91
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 0.36 g
Monosaccharides 0.00 g
Disaccharides 0.00 g
Soluble Fiber 0.01 g
Insoluble Fiber 0.02 g
Other Carbohydrates 1.45 g
Fat:
Monounsaturated Fat 1.06 g
Polyunsaturated Fat 0.67 g
Saturated Fat 0.94 g
Trans Fat 0.00 g
Calories from fat 29.55
Calories from saturated fat 8.50
Cholesterol 72.29 mg
Water 95.20 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.07 mg 6
Vitamin - B2 0.10 mg 8
Vitamin - B3 (Niacin Equivalents) 16.87 mg
Vitamin B6 0.55 mg 32
Vitamin B12 0.29 mcg 12
Biotin 0.02 mcg 0
Choline -- mg --
Folate 5.25 mcg 1
Pantothenic Acid 0.85 mg 17
Vitamin C 4.60 mg 6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 72.27 IU 2
Vitamin A mcg Retinol Activity Equivalents (RAE) 10.55 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 5.10 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 5.45 mcg (RE) --
Beta Carotene 19.72 mcg
Vitamin D
Vitamin D International Units (IU) 10.21 IU 3
Vitamin D mcg 0.26 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.24 mg (ATE) 2
Vitamin E International Units (IU) 0.36 IU
Vitamin E mg 0.35 mg
Vitamin K 0.08 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 33.97 mg 3
Chloride -- mg
Chromium -- mcg --
Copper 0.05 mg 6
Fluoride -- mg --
Iodine -- mcg --
Iron 0.98 mg 5
Magnesium 28.62 mg 7
Manganese 0.17 mg 9
Molybdenum -- mcg --
Phosphorus 200.60 mg 29
Potassium 250.36 mg 7
Selenium 23.91 mcg 43
Sodium 118.99 mg 8
Zinc 0.94 mg 9
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.05 g 2
Omega-6 Fatty Acids 0.56 g
Monounsaturated Fats
14:1 Myristoleic 0.03 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.13 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.88 g
20:1 Eicosenoic 0.03 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.51 g
18:3 Linolenic 0.03 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.05 g
20:5 Eicosapentaenoic (EPA) 0.01 g
22:5 Docosapentaenoic (DPA) 0.01 g
22:6 Docosahexaenoic (DHA) 0.02 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.02 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 1.44 g
Arginine 1.61 g
Aspartate 2.37 g
Cysteine 0.34 g 131
Glutamate 3.98 g
Glycine 1.30 g
Histidine 0.82 g 91
Isoleucine 1.40 g 112
Leucine 1.99 g 72
Lysine 2.25 g 88
Methionine 0.73 g 109
Phenylalanine 1.05 g 118
Proline 1.09 g
Serine 0.91 g
Threonine 1.12 g 115
Tryptophan 0.31 g 119
Tyrosine 0.89 g 122
Valine 1.32 g 79
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 1.44 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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