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Venetian Calf's Liver with Onions

In-depth nutrient analysis:

Venetian Calf's Liver with Onions
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 203.86 g
Basic Components
nutrient amount %DV
calories 290.71
calories from fat 127.73
calories from saturated fat 25.32
protein 25.39 g
carbohydrates 16.40 g
dietary fiber 3.03 g 12.12
soluble fiber 1.00 g
insoluble fiber 1.88 g
sugar - total 5.15 g
monosaccharides 2.04 g
disaccharides 1.25 g
other carbs 7.16 g
fat - total 14.19 g
saturated fat 2.81 g
mono fat 2.79 g
poly fat 6.72 g
trans fatty acids 0.00 g
cholesterol 350.41 mg
water 144.49 g
ash 3.32 g
Vitamins
nutrient amount %DV
vitamin A IU 16820.50 IU 336.41
vitamin A RE 5030.30 RE
A - carotenoid 10.08 RE 0.13
A - retinol 5020.22 RE
A - beta carotene 60.47 mcg
thiamin - B1 0.67 mg 44.67
riboflavin - B2 2.06 mg 121.18
niacin - B3 14.24 mg 71.20
niacin equiv 18.83 mg
vitamin B6 1.07 mg 53.50
vitamin B12 53.07 mcg 884.50
biotin 1.93 mcg 0.64
vitamin C 29.55 mg 49.25
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.34 mcg
vitamin E alpha equiv 9.51 mg 47.55
vitamin E IU 14.17 IU
vitamin E mg 9.61 mg
folate 779.95 mcg 194.99
vitamin K 1.10 mcg 1.38
pantothenic acid 4.70 mg 47.00
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 92.57 mg 9.26
chloride 222.58 mg
chromium 8.53 mcg 7.11
copper 6.97 mg 348.50
fluoride -- mg --
iodine 1.10 mcg 0.73
iron 6.95 mg 38.61
magnesium 95.90 mg 23.98
manganese 0.74 mg 37.00
molybdenum 2.75 mcg 3.67
phosphorus 457.12 mg 45.71
potassium 577.48 mg 16.50
selenium 54.47 mcg 77.81
sodium 221.55 mg 9.23
zinc 5.76 mg 38.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.51 g
17:0 margaric 0.00 g
18:0 stearic 0.40 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.15 g
17:1 heptadecenoic 0.03 g
18:1 oleic 2.59 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.36 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.28 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.92
omega 6 fatty acids 6.64 g
Amino Acids
nutrient amount %DV
alanine 1.30 g
arginine 1.47 g
aspartate 2.32 g
cystine 0.31 g 75.61
glutamate 3.45 g
glycine 1.30 g
histidine 0.56 g 43.41
isoleucine 1.11 g 96.52
leucine 1.95 g 77.08
lysine 1.10 g 46.81
methionine 0.41 g 55.41
phenylalanine 1.19 g 100.00
proline 1.10 g
serine 1.06 g
threonine 1.03 g 83.06
tryptophan 0.27 g 84.38
tyrosine 0.86 g 88.66
valine 1.37 g 93.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol 0.00 g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine 0.00 mg