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Tropical Energy Smoothie

In-depth nutrient profile:

Tropical Energy Smoothie
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 473.50 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 10.98 g
Carbohydrates 57.81 g
Fat - Total 10.45 g
Dietary Fiber 5.11 g 20
Calories 349.89
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 45.48 g
Monosaccharides 12.82 g
Disaccharides 14.46 g
Soluble Fiber 0.53 g
Insoluble Fiber 1.14 g
Other Carbohydrates 4.71 g
Fat:
Monounsaturated Fat 3.62 g
Polyunsaturated Fat 3.67 g
Saturated Fat 2.52 g
Trans Fat 0.04 g
Calories from fat 94.01
Calories from saturated fat 22.67
Cholesterol 7.47 mg
Water 390.41 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.43 mg 36
Vitamin - B2 0.42 mg 32
Vitamin - B3 (Niacin Equivalents) 3.05 mg
Vitamin B6 0.57 mg 34
Vitamin B12 0.69 mcg 29
Biotin 5.21 mcg 17
Choline -- mg --
Folate 126.32 mcg 32
Pantothenic Acid 1.33 mg 27
Vitamin C 114.29 mg 152
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 576.62 IU 19
Vitamin A mcg Retinol Activity Equivalents (RAE) 68.51 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 18.38 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 50.14 mcg (RE) --
Beta Carotene 107.49 mcg
Vitamin D
Vitamin D International Units (IU) 1.95 IU 0
Vitamin D mcg 0.05 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 2.28 mg (ATE) 15
Vitamin E International Units (IU) 3.40 IU
Vitamin E mg 2.35 mg
Vitamin K 0.59 mcg 1
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 306.11 mg 31
Chloride 247.08 mg
Chromium -- mcg --
Copper 0.46 mg 51
Fluoride -- mg --
Iodine 48.33 mcg 32
Iron 1.42 mg 8
Magnesium 84.19 mg 21
Manganese 1.35 mg 68
Molybdenum 5.64 mcg 13
Phosphorus 323.69 mg 46
Potassium 1147.04 mg 33
Selenium 5.98 mcg 11
Sodium 97.65 mg 7
Zinc 2.12 mg 19
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.09 g 4
Omega-6 Fatty Acids 0.10 g
Monounsaturated Fats
14:1 Myristoleic 0.01 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.10 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 3.45 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 3.52 g
18:3 Linolenic 0.15 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.06 g
6:0 Caproic 0.04 g
8:0 Caprylic 0.02 g
10:0 Capric 0.05 g
12:0 Lauric 0.07 g
14:0 Myristic 0.23 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 1.35 g
17:0 Margaric 0.00 g
18:0 Stearic 0.53 g
20:0 Arachidic 0.03 g
22:0 Behenate 0.01 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.31 g
Arginine 0.24 g
Aspartate 0.67 g
Cysteine 0.07 g 27
Glutamate 1.31 g
Glycine 0.21 g
Histidine 0.21 g 23
Isoleucine 0.37 g 30
Leucine 0.68 g 25
Lysine 0.62 g 24
Methionine 0.19 g 28
Phenylalanine 0.37 g 42
Proline 0.75 g
Serine 0.44 g
Threonine 0.29 g 30
Tryptophan 0.05 g 19
Tyrosine 0.33 g 45
Valine 0.54 g 32
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 3.87 g
Organic Acids 991.91 mg
Acetic Acid 4.60 mg
Citric Acid 265.12 mg
Lactic Acid 0.00 mg
Malic Acid 722.19 mg
Taurine -- mg
Sugar Alcohols (Total) 0.01 g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol 0.00 g
Xylitol 0.01 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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