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Seared Tuna Salad (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 335.62 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 32.22 g | |
Carbohydrates | 15.49 g | |
Fat - Total | 5.35 g | |
Dietary Fiber | 3.61 g | 14 |
Calories | 233.21 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.47 g | |
Monosaccharides | 5.00 g | |
Disaccharides | 0.56 g | |
Soluble Fiber | 0.81 g | |
Insoluble Fiber | 2.39 g | |
Other Carbohydrates | 3.18 g | |
Fat: | ||
Monounsaturated Fat | 3.06 g | |
Polyunsaturated Fat | 0.95 g | |
Saturated Fat | 0.89 g | |
Trans Fat | 0.00 g | |
Calories from fat | 48.18 | |
Calories from saturated fat | 8.01 | |
Cholesterol | 51.03 mg | |
Water | 273.86 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.66 mg | 55 |
Vitamin - B2 | 0.24 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 18.94 mg | |
Vitamin B6 | 1.24 mg | 73 |
Vitamin B12 | 0.59 mcg | 25 |
Biotin | 0.88 mcg | 3 |
Choline | -- mg | -- |
Folate | 91.21 mcg | 23 |
Pantothenic Acid | 1.63 mg | 33 |
Vitamin C | 48.20 mg | 64 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 572.65 IU | 19 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 70.67 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 20.41 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 50.37 mcg (RE) | -- |
Beta Carotene | 295.50 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.37 mg (ATE) | 9 |
Vitamin E International Units (IU) | 2.04 IU | |
Vitamin E mg | 2.58 mg | |
Vitamin K | 54.69 mcg | 61 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.04 mcg | |
Calcium | 75.97 mg | 8 |
Chloride | 17.45 mg | |
Chromium | 3.39 mcg | 10 |
Copper | 0.33 mg | 37 |
Fluoride | -- mg | -- |
Iodine | 0.44 mcg | 0 |
Iron | 3.18 mg | 18 |
Magnesium | 100.93 mg | 25 |
Manganese | 0.43 mg | 22 |
Molybdenum | 6.97 mcg | 15 |
Phosphorus | 320.52 mg | 46 |
Potassium | 906.54 mg | 26 |
Selenium | 42.53 mcg | 77 |
Sodium | 810.29 mg | 54 |
Zinc | 1.28 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.32 g | 13 |
Omega-6 Fatty Acids | 0.60 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.07 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 2.96 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.02 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.57 g | |
18:3 Linolenic | 0.07 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.03 g | |
20:5 Eicosapentaenoic (EPA) | 0.04 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.21 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.66 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.18 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.80 g | |
Arginine | 1.89 g | |
Aspartate | 3.36 g | |
Cysteine | 0.33 g | 127 |
Glutamate | 4.74 g | |
Glycine | 1.44 g | |
Histidine | 0.88 g | 98 |
Isoleucine | 1.47 g | 118 |
Leucine | 2.50 g | 91 |
Lysine | 2.76 g | 108 |
Methionine | 0.85 g | 127 |
Phenylalanine | 1.25 g | 140 |
Proline | 1.11 g | |
Serine | 1.24 g | |
Threonine | 1.34 g | 138 |
Tryptophan | 0.37 g | 142 |
Tyrosine | 1.03 g | 141 |
Valine | 1.66 g | 99 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.92 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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