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15 Minute Salmon with Mustard, Dill Sauce

In-depth nutrient profile:

15 Minute Salmon with Mustard, Dill Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight189.11 g
Protein34.58 g
Carbohydrates3.37 g
Fat - Total18.04 g
Dietary Fiber0.13 g0
Total Sugars1.79 g
Monosaccharides1.47 g
Disaccharides0.19 g
Soluble Fiber0.02 g
Insoluble Fiber0.02 g
Other Carbohydrates1.30 g
Monounsaturated Fat7.74 g
Polyunsaturated Fat3.64 g
Saturated Fat4.29 g
Trans Fat0.00 g
Calories from fat162.36
Calories from saturated fat38.59
Cholesterol112.27 mg
Water130.57 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.21 mg16
Vitamin - B3 (Niacin Equivalents)19.84 mg
Vitamin B60.71 mg42
Vitamin B125.09 mcg212
Biotin8.54 mcg28
Choline-- mg--
Folate52.73 mcg13
Pantothenic Acid1.30 mg26
Vitamin C12.65 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)785.29 IU26
Vitamin A mcg Retinol Activity Equivalents (RAE)232.66 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.94 mcg (RE)--
Beta Carotene5.67 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.32 mg (ATE)15
Vitamin E International Units (IU)3.46 IU
Vitamin E mg2.34 mg
Vitamin K0.00 mcg0
Boron-- mcg
Calcium46.55 mg5
Chloride-- mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine0.00 mcg0
Iron1.35 mg8
Magnesium162.74 mg39
Manganese0.05 mg2
Molybdenum-- mcg--
Phosphorus503.24 mg72
Potassium698.95 mg15
Selenium62.33 mcg113
Sodium175.96 mg12
Zinc0.83 mg8
Omega-3 Fatty Acids2.45 g102
Omega-6 Fatty Acids0.45 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.50 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.76 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.18 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.60 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.72 g
17:0 Margaric0.00 g
18:0 Stearic0.95 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.06 g
Arginine2.05 g
Aspartate3.50 g
Cysteine0.37 g142
Glutamate5.10 g
Glycine1.65 g
Histidine1.01 g112
Isoleucine1.58 g126
Leucine2.78 g101
Lysine3.14 g123
Methionine1.01 g151
Phenylalanine1.34 g151
Proline1.21 g
Serine1.40 g
Threonine1.50 g155
Tryptophan0.38 g146
Tyrosine1.15 g158
Valine1.76 g105
Ash2.68 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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