food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Holiday Turkey with Rice Stuffing & Herbed Gravy

In depth nutrient analysis:

amount 1.00 serving
total weight 308.02 g
Basic Components
nutrient amount %DV
calories 540.41
calories from fat 232.51
calories from saturated fat 60.34
protein 26.50 g
carbohydrates 52.12 g
dietary fiber 5.68 g 22.72
soluble fiber 1.02 g
insoluble fiber 2.33 g
sugar - total 16.11 g
monosaccharides 3.62 g
disaccharides 1.71 g
other carbs 29.12 g
fat - total 25.83 g
saturated fat 6.70 g
mono fat 10.20 g
poly fat 6.19 g
trans fatty acids 0.00 g
cholesterol 155.74 mg
water 199.29 g
ash 3.90 g
Vitamins
nutrient amount %DV
vitamin A IU 8109.70 IU 162.19
vitamin A RE 1275.34 RE
A - carotenoid 577.19 RE 7.70
A - retinol 698.15 RE
A - beta carotene 2882.38 mcg
thiamin - B1 0.29 mg 19.33
riboflavin - B2 0.76 mg 44.71
niacin - B3 8.15 mg 40.75
niacin equiv 12.83 mg
vitamin B6 0.59 mg 29.50
vitamin B12 8.90 mcg 148.33
biotin 3.48 mcg 1.16
vitamin C 14.67 mg 24.45
vitamin D IU 2.70 IU 0.68
vitamin D mcg 0.07 mcg
vitamin E alpha equiv 1.67 mg 8.35
vitamin E IU 2.48 IU
vitamin E mg 2.74 mg
folate 149.38 mcg 37.34
vitamin K 27.81 mcg 34.76
pantothenic acid 2.79 mg 27.90
Minerals
nutrient amount %DV
boron 0.13 mcg
calcium 127.35 mg 12.73
chloride 14.98 mg
chromium 6.39 mcg 5.33
copper 0.58 mg 29.00
fluoride mg 0.00
iodine 0.84 mcg 0.56
iron 5.54 mg 30.78
magnesium 102.58 mg 25.64
manganese 1.72 mg 86.00
molybdenum 4.67 mcg 6.23
phosphorus 402.33 mg 40.23
potassium 931.76 mg
selenium 139.74 mcg 199.63
sodium 120.95 mg
zinc 4.90 mg 32.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.19 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 4.71 g
17:0 margaric 0.01 g
18:0 stearic 1.34 g
20:0 arachidic 0.26 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.70 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.28 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 5.47 g
18:3 linolenic 0.42 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.18 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.42 g 16.80
omega 6 fatty acids 5.64 g
Amino Acids
nutrient amount %DV
alanine 1.66 g
arginine 1.86 g
aspartate 2.41 g
cystine 0.35 g 85.37
glutamate 3.99 g
glycine 2.29 g
histidine 0.61 g 47.29
isoleucine 1.07 g 93.04
leucine 1.79 g 70.75
lysine 1.71 g 72.77
methionine 0.59 g 79.73
phenylalanine 1.03 g 86.55
proline 1.67 g
serine 1.13 g
threonine 1.01 g 81.45
tryptophan 0.28 g 87.50
tyrosine 0.78 g 80.41
valine 1.26 g 85.71
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 442.22 mg
acetic acid 0.00 mg
citric acid 8.26 mg
lactic acid 2.15 mg
malic acid 431.81 mg
choline mg 0.00
taurine mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!

This page was updated on: 2002-12-10 09:13:06

Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002 The George Mateljan Foundation